Le nhlanganisela ye-zucchini, e-pepper, kanye no-utamatisi elinezinyosi igcwele ushizi we-cheddar oqoshiwe futhi ubhakwe ekupheleleni.
Okuzokwenza
- 2 zucchini ephakathi, engaphenduliwe, enqanywe ku-1/4-inch tincetu
- 1 anyanisi ophakathi, osikiwe kancane
- 1 i-pepper e-bell eluhlaza, enqanyuliwe
- I-1/2 ebomvu i-pepper elicwengekile
- 2 utamatisi, lisikiwe
- usawoti kanye nopelepele, ukunambitha
- i-garlic powder, ukunambitha
- i-basil ne-oregano, cishe 1/4 isipuni ngasinye
- Ama-ounces ama-ounces aqoshiwe eCheddar
Indlela Yokwenza
Preheat ovini kuya 350 °. I-Butter i-2-quart casserole.
Hlela tincetu zucchini ku-casserole. Okuphezulu nge-anyanisi tincetu, tincetu eziluhlaza okomvu kanye nobomvu, utamatisi tincetu, bese ufafaza ama-herbs.
Fafaza ushizi we-shredded ngaphezu kwakho konke.
Bhaka imizuzu engama-50 kuya kwangu-60.
Ungase Uthande
Ama-Zucchini Namatamatisi Nge-Cheese
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 155 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 28 mg |
| I-sodium | 243 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 8 g |