Le-tart ye-vegan kulula ukwenza. Ngoba isebenza ngama-blueberries efriziwe, sekuphelile, kumnandi ekudleni nasezinyangeni unyaka wonke.
Okuzokwenza
- I-recipe engu-1
- inhlama ye-pie (noma 1 Recipe Almond Tart Dough)
- Ukugcwalisa i-Custard:
- Iphakheji eli-1 / 12.3 ama-ounces eqinile ku-tofu (hhayi "i-lite")
- 1/3 indebe ushukela
- Isipuni esingu-1 ilamula lemon
- 1/4 ithisipuni usawoti (plus ngaphezulu ukunambitha)
- Ngokuba ukuphakama kwe-Blueberry:
- 4 izinkomishi blueberries (fresh noma iqhwa)
- 3/4 indebe ushukela
- 3 wezipuni cornstarch
- 3 wezipuni juice juice
- 1/4 ithisipuni usawoti
Indlela Yokwenza
- Lungisa ihhavini ibe ngu-400 F. Faka umugwaqo we-9 "we-tart noma ipayipi le- Dairy-Free Pie Dough noma i-Almond Tart Dough. Geza inhlama efrijini imizuzu engama-30.
- Ukusebenzisa imfoloko, thinta ubuso be-crust (lokhu kuwuvimbela ama-bubbles emoyeni ukuba angabambi ngenkathi ebhaka). Bhaka ngamaminithi angu-10-15, noma kuze kube nsundu yegolide. Cool ngokuphelele ngaphambi ukugcwalisa.
- Yenza ukugcwaliswa. Ku-blender, hlanganisa i-tofu yokusilika, ushukela, ilamula, nosawoti bese usebenza kuze kube yilapho ubushelelezi. Thelela ku-pie ekulungisiwe noma igobolondo le-tart bese ushaya amahora angu-2 noma uze usethe.
- Phakathi naleso sikhathi, yenza i-blueberry topping. Hlanganisa ama-blueberries noshukela epanini elisezingeni eliphakathi, okugqugquzela ukugqoka.
- Enye indebe, hlanganisa ijamu lemon, i-cornstarch, nosawoti, ukuxuba ukuqothula i-cornstarch. Thela ingxube ye-lemon-cornstarch phezu kwama-blueberries bese upheka phezu komlilo ophakathi, uvuselela njalo, kuze kube yilapho ingxube yinto ehambisana ngayo isiraphu enamandla, cishe imizuzu engu-5-8.
- Vumela ingxube ukuthi ipholile. Sakaza phezu kwe-tofu custard ukugcwalisa bese ubuyela i-tart esiqandisini ukuze ushaye amahora angu-1-2 ngaphezulu, noma kuze kubekwe. Khonza umkhuhlane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 280 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 79 mg |
| Ama-carbohydrate | 45 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 8 g |