Ngithola ukuthi imibala enamandla yama-raspberries kanye ne-flavour ye-dinosaur eyedala yenza inqwaba yokudla eluhlaza okwesibhakabhaka. Umbala ogqamile wokusajingijolo ufaka ubuluhlaza, futhi noma ngabe ngibeka cishe lonke iqembu lama-kale kule smoothie, izingane zomngane wami azizange zibone. Akuyona yini enye ye-smoothies eluhlaza kakhulu eluhlaza okwedlulele owake wambona?
Okuzokwenza
- 6 kuya ku-8 amaqabunga
- lacinato
- i-kale (izitshalo zisusiwe)
- 3/4 indebe raspberries (iqhwa)
- 1 ibhanana
- 2 kuya ku-3 ama-cubes e-ice
- 1/2 indebe ye-orange (cishe)
- Okuzikhethela: 1/2 apula (oqoshiwe)
- Okuzikhethela: ama-flaxseeds emhlabathini
Indlela Yokwenza
- Hlanganisa konke ndawonye ngokungeza i-ice noma i-liquid engaphezulu noma encane, kuye ngokuthandayo. Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 390 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 51 mg |
| I-sodium | 58 mg |
| Ama-carbohydrate | 65 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 22 g |