Lokhu okuthandwa futhi kulula ukukulungisa isidlo sezinkukhu kunomsuka waseBrithani Raj eNdiya. Kungani igama elingaziwa? Eminyakeni ye-1800, imikhumbi yaseBrithani yokuhweba eNdiya yayibizwa ngokuthi 'Imikhumbi Yezwe,' kanti abaphathi bazo baziwa ngokuthi 'Izikhulu Zomhlaba.' I-Country Captain Chicken yayiyisidlo esithandwayo ematafuleni abo futhi sathola igama layo kulo mhlangano! Noma ngabe yiliphi igama, lesi yisidlo esisodwa esilula futhi esihlwabusayo ukulungiselela. Kuyinto iresiphi yami kaNana, ngiyitholile kumama wayo, ngakho-ke iyazama futhi ivivinywa kaningi!
I-Country Captain Chicken Curry ingaba yishisa noma imnene njengoba uyayithanda ... mane nje ulungise inani leminduze eluhlaza okwengezayo. Ukuchoboza ama-chillies aluhlaza kwenza i-curry iyashisa nakakhulu kunokuba uma ubanezela noma uwasuse. I-Country Captain Chicken Curry igxilisa isonto ngakho ngenza njalo i-batch kabili futhi ngifake enye isidlo ngesinye isidlo ngemva kwezinsuku ezimbalwa. Uma usulungele ukudla, vele uphinde uphinde uhlobise nge-coriander eqoshiwe futhi usulungele ukuya! Engeza isaladi eluhlaza okwesibhakabhaka futhi isidlo esiphelele kahle.
Okuzokwenza
- 1 kg / 2 lbs inkukhu emathanjeni, uthathe "izingcezu 3"
- 1 tbsp i-garlic unamathisele
- 1 i-tsp ginger unamathisele
- 1/2 tsp
- i-turmeric powder
- 1/2 tsp pepper omusha omnyama
- 1/2 tsp
- i-red chili powder
- Umusi we-1 lime
- usawoti ukunambitha
- 5 tbsps sunflower / canola / yemifino
- amafutha okupheka
- Ama-anyanisi ama-3 amakhulu athungwe kancane
- 2 ama-chilies aluhlaza
- 1/2 indebe yesikhukhu esingenakulinywa / isisindo
- 1/4 indebe ye-coriander eqoshiwe yokuhlobisa
Indlela Yokwenza
- Beka inkukhu, i-garlic kanye ne-pastes ye-ginger, i-turmeric, i-pepper kanye nama-powders e-chilli, i-lime juice nosawoti ukunambitha, esitsheni. Hlanganisa kahle ngakho inkukhu iboshwe kahle. Gcina eceleni okungenani imizuzu engu-30 ukuze uhambe. Uma isikhathi eside uhamba kangcono. Ngivame ukukwenza ubusuku obunzima bese ngimboza isitsha nginamathele ekugobozeni naseziqandisini, kodwa lokhu akusibopho.
- Sishisa ama-tbsps ama-3 tbsps we-sunflower / i-canola / amafutha okupheka yemifino epanini elijulile, elisindayo-eliphansi ngaphansi kokushisa okuphakathi. Uma ushisayo, engeza anyanisi ahlutshiwe kanye gazinga kuze kube yincani egolide yegolide ebala. Thatha isigamu sama-anyanisi othosiwe ngaphandle kwamafutha ngesipuni slotted bese ubeka ithawula ekhishini ekhishini futhi ugcine eceleni ukuze usebenzise kamuva.
- Kule ngxenye noma u-anyanisi, engeza ama-tbsps angu-2 asele eoliyela lakho lokupheka, ama-chilies aluhlaza kanye nenkukhu ehlanjululwayo futhi gazinga kuze kube yilapho inkukhu ibhalwa noma igolide. Hlanganisa / vula njalo ukuvimbela inkukhu ekutshweni nokunamathela phansi phansi.
- Uma unesibhakabhaka, engeza umhluzi / isitokisi senkukhu, umise ukushisa, ukumboza upheke kuze kube yilapho inkukhu ithenda. Susa ikhava kusuka epanini bese usomile okuningi kwe-liquid / gravy.
- Lapho i-gravy ikhululeke kakhulu, cisha ukushisa. Gcoba nge-anyanisi othosiwe osiwe, coriander oqoshiwe bese ukhonza.
- I-Country Captain Chicken iyakuthandeka okumnandi nge-Chapatis eshisayo, esanda kukhishwa noma i-rim basmati ebilisiwe kanye nesaladi eluhlaza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 682 |
| Inani lamafutha | 35 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 209 mg |
| I-sodium | 471 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 70 g |