Kuyiqiniso ukuthi uPaleo yiyo yonke inyama yokudla iphupho lover. Ngemuva kokuhlwaya lezi zilwane ze-Chicken Thai Meatballs, ngingangena kulesi sigaba esithi "Inyama Yokudla".
Isici engikuthandayo salesi sidlo yizinongo ezisetshenziselwa ukudala ukunambitheka okunjalo okuyiqiniso. Ngokusetshenziswa kwe-ginger esilisiwe esilisiwe kanye ne-Thai Red Chiles, kuzokube usumlutha. Kungase kudingeke wenze i-batch yesibili, ngiyazi ukuthi ngiyenzile.
Kubalulekile kimi ukuveza ukuthi ngenkathi amafutha eSesame Seed ephikisana kakhulu emhlabeni wePaleo, ungadliwa ngokulinganisela. Esinye sezizathu zalolu daba ukuthi i-Sesame Seed Oil iqukethe ama-omega-6 amaningi kakhulu kunama-acids ama-Omega-3 esilangazelela. Uma uphikisana kakhulu namafutha we-sesame, yizwa ukhululekile ukuyifaka esikhundleni salokho okukhethile, kodwa iresiphi ingase ihluke kancane. Kulokhu, ungangibeki icala. Gwema amafutha we-sesame imbewu.
Esinye isikhathi sami esithandwayo sisetshenziselwa lawa ma-meatballs ukwenza izinhlanzi ezincane ziphumele kuzo ngokufaka ucezu olusha lwe-chinanini ngaphezulu kwezilwane zezilwane nokuthola i-toothpick kokubili. Lokhu kuvumela ukudlala kalula izivakashi futhi kungivumela ukuba ngiwadle ngisho ngokushesha.
Okuzokwenza
- 1 # inkukhu emhlabathini
- I-¼ C shredded chives
- ¼ C isanqante, shredded
- ¼ C zucchini, shredded
- 2 Tbsp. i-ginger, ihlisiwe
- 2 Tbsp. I-Sauce ye-Tamari Soy (i-Gluten Free)
- 2 Izimpukane ezibomvu zase-Thai, i-chiffonade
- 1 iqanda
- 1 Tbsp. of
- I-White Pepper, umhlabathi
- 2 Tbsp. Amafutha eSesame
- ¾ tsp.
- I-Pink Himalayan Salt, emhlabathini ophansi
Indlela Yokwenza
- Hlangisa ihhavini yakho ku-degrees Fahrenheit engama-400.
- Hlanganisa zonke izithako ekuxubeni isitsha bese uxuba kahle ukuze uhlanganise ngokuvumelana nenyama yonke oyibumbayo. Izithako kufanele zixutshwe kahle ngokwanele ukuvumela zonke izithako zitholakale kulowo nalowo nyama.
- Thatha isipuni esithinta isithako bese ufaka ibhola nxazonke ubukhulu bebhola legolfu.
- Phinda isinyathelo sesi-3 kuze kube yilapho yonke ingxube isetshenziselwa ukwenza ama-meatball. Beka ama-meat balls eklanyeni lesikhumba bese ubhake kuze kube yi-doneness e-degrees 160 phakathi kwebhola. Lokhu kungathatha cishe imizuzu engu-20-25.
- Vumela ama-meatball ukuthi apholile amahora angu-5-10. Khonza ngaphezu kwama-noodle we-Zucchini (Zoodles) noma udle u-Paleo Ranch ukugqoka!
Isitoreji: Kuye ngokuthi maduze uhlela kanjani ukudla ama-meatballs, ungawagcina efrijini ngaphakathi kwesikhwama sefriji yamahhala. Uma usebenzisa le ndlela, qinisekisa ukuthi umoya wonke uphonswa esikhwameni, ushiya ama-meatball kuphela. Uma uhlela ukudla ukudla okusele maduzane, gcina esitsheni esingenalutho esiqandisini. Ukuphinda uphinde uphuthukise amahhavini ama-degree angu-400 F bese ubhalela imizuzu engu-10 noma kuze kube yilapho inyama ye-meatball ishisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 634 |
| Inani lamafutha | 40 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 441 mg |
| I-sodium | I-1,529 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 56 g |