Ubaba ghannouj uyisipedi esithandwayo esenziwe isitshalo seqanda kanye ne- tahini . It has texture smooth, creamy, futhi ukunambitheka kancane ukubhema. Ijwayele ukukhonzwa nge- pita isinkwa (okugutshiwe noma okusha), noma kunjalo, abantu abaningi abanjengayo njenge-chip dip ne-chips amazambane noma ama-tortilla chips.
Okuzokwenza
- 1 isitshalo seqanda esikhulu
- 1 i-clove garlic
- 1/4 - 1/2 indebe yelisi (kuye ngokuthi ukunambitheka)
- 3 wezipuni tahini
- 1 ithisipuni usawoti
- 3 amathisipuni amafutha omnqumo
- Ukuze kuhlolwe:
- 2 wezipuni ujusi kalamula
- 2 amathisipuni amafutha omnqumo
Indlela Yokwenza
- Hlangisa i-oven emazingeni angu-375 bese ubhaka isitshalo seqanda ngemaminithi angu-30, noma kuze kube yilapho kungaphandle futhi kuluhlaza.
- Vumela ukupholisa imizuzu engu-20.
- Sika isitshalo seqanda esivulekile bese ususa inyama ibe yi-colander bese uvumela ukudonsa imizuzu engu-10. Ukukhipha uketshezi oluningi kunceda ukuqeda ukunambitheka okubabayo .
- Beka inyama yesitshalo seqanda esitsheni esiphakathi. Engeza izithako ezisele futhi uhlanganise ndawonye. Ungasebenzisa futhi iphrosesa yokudla kunokuba ngesandla. Phuma cishe amaminithi amabili.
- Indawo ekukhonzeni isitsha kanye phezulu ngejamu lemon kanye namafutha omnqumo. Engeza amanye ama-garnishes ngokusho ukunambitha.
- Khonza nge-pita efudumele noma ehlutshiwe. Jabulela!
Garnish Ideas for Baba Ghannouj
Baba ghannouj njalo kufanele abe namafutha omnqumo phezulu ukuhlobisa. Kodwa-ke, ungakwazi ukupaka izinto kancane ngokungeza pepper obomvu obuchotshoziwe, i-dash ye-cumin, i-parsley noma i-coriander.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 108 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 11 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |