Inkukhu Oregano Recipe nge Garlic kanye Utamatisi

I-Oregano, i-garlic, no-utamatisi ukunambitheka lokhu okusheshayo nokulula kwe-skillet inkukhu dish. Khonza inkukhu nge pasta noma irayisi ngokudla okumnandi kwansuku zonke. Sebenzisa utamatisi omusha noma ikhwalithi enhle itamatisi ekheniwe kule recipe.

Sebenzisa inkukhu enqunywe, imilenze yonke yenkukhu, amathanga, noma ithambo-ezinkukhu zezinkukhu kule recipe. Kunezinye izindlela zokupheka uma ukhetha inkukhu yakho ingabi nhlobo .

Okuzokwenza

• 3 kuya ku-3 1/2 amakhilogremu ezinkukhu
• 3 kuya ku-4 wezipuni amafutha yemifino
• 1/2 inkomishi anyanisi oqoshiwe
• I-clove i-garlic, i-minced
• 2 utamatisi omusha, ama-diced, noma i-1 ingamamitha ama-14.5 ama-tomate aqoshiwe
• Amakhowe angama-4 angama-amakholisi anoketshezi
• 1 ithisipuni usawoti kosher
• 1/4 ithisipuni pepper emhlabathini omusha omusha
• 1 isipuni omisiwe i-oregano e-crumbled, noma isipuni esisodwa se-oregano eqoshiwe
• Isipuni esingu-1 fresh parsley oqoshiwe, ozikhethela

Indlela Yokwenza

1. Ukushisa amafutha e-pan esindayo, ejulile noma e-Dutch; engeza izingcezu zezinkukhu nombala obusundu phezu komlilo.
2. Engeza u-anyanisi negalikhi enkukhu bese upheka imizuzu emithathu. Engeza utamatisi, amakhowe, usawoti we-kosher, pepper, ne-oregano.
3. Ukumboza bese upheka phezu kokushisa okuphansi imizuzu engu-30 kuya kwangu-40, noma kuze kube yilapho inkukhu isethenda futhi iphekwe kahle. Ukuze uhlole inkukhu ngokunikela ngokungafani, faka i-thermometer yokufunda okusheshayo engxenyeni enkulu kakhulu yenyama. Kufanele ibhalise okungenani 165 ° F.

1. Hlela inkukhu esitsheni sokukhonza ne-sauce. Fafaza upsleyley oqoshiwe, uma ufisa.

Izinguquko

• Engeza u-1/2 pepper oqoshiwe kanye ne-anyanisi.
• Sebenzisa amakhowe amasha esikhundleni senqolobane. Baya nge-anyanisi.
• Engeza nge-1/4 indebe yewayini elibomvu elomile kanye ne-bay ne-utamatisi ngesidlo se- cacciatore-isitayela .

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1052
Inani lamafutha	62 g
I-Fat egcwele	15 g
I-Fat Unsaturated	28 g
I-cholesterol	308 mg
I-sodium	944 mg
Ama-carbohydrate	19 g
I-Fiber Dietary	3 g
Amaphrotheni	101 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)