Isaladi yamaMango yaseThai yisidlo esithandwayo eThailand, lapho izitolo zomgwaqo kanye nabathengisi basemgwaqweni abahambahambayo bezithengisa futhi zihlelekile ukuba zithuthukise njengoba uthanda. Nakuba ngokuvamile kuvunyelwa i-fish sauce kanye nama-shrimp omisiwe, le nguqulo ye-vegan isebenzisa i-soy sauce, usawoti kanye ne-juice juice kunalokho.
Nciphisa ukushisa ngokunciphisa inombolo ye-chilis bese usebenzisa imithi, imango engaphansi kwe-recipe, evame ukukwenziwa ngama-mango aluhlaza.
Okuzokwenza
- 2 imango yamazinyo (eqoshiwe noma egcwele)
- 2-3 ama-chilies amancane aluhlaza (afunwa futhi ahlisiwe)
- 1 isipuni cilantro fresh (oqoshiwe)
- 1 isipuni esisisekelo se-basil (esinqunyiwe)
- 3 wezipuni izimbali
- 1 ithisipuni ushukela (noma uju noma
- i-agave nectar )
- Izipuni ezimbili ze-lame (ijusi kusuka kwelinye iqhwa)
- 1 isipuni soy sauce 1
- dash usawoti (noma ukunambitha)
Indlela Yokwenza
- Zichitha zonke izithako ndawonye ngokugcwele. Yidla, futhi ulungise isikhathi sokunambitha.
- Vumela ama-flavour ukuba ahlangane okungenani imizuzu engu-30 ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 453 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 694 mg |
| Ama-carbohydrate | 77 g |
| I-Fiber Dietary | 14 g |
| Amaphrotheni | 15 g |