Amabhontshisi amnyama, ama-peas-eyed black, kanye nezithako ezilula-mboni ngokuvamile asetshenziselwa ukupheka eBahamian futhi axutshwe ne-vinaigrette eneziphuzo ukuze kube nesidlo esiqabulayo nesiphephile sasehlobo. Lezi zitsha zisebenza njengendlela ehambelanayo yokudla okunezinyosi ezifana nenkukhu kanye ne- red snapper .
Okuzokwenza
- Amathini amabili amabhontshisi amnyama (asulwa)
- Amathini angama-black eyed ama-2 amathini
- I-1 ingaba nommbila (inqanyuliwe)
- 1 anyanisi omkhulu (amnandi, aqoshiwe)
- I-pepper ye-bell (i-diced)
- 4 i-clove garlic (i-minced)
- 2/3 indebe apula cider uviniga
- 1/2 indebe yamafutha omnqumo
- 1 ithisipuni imifucumfucu ebomvu pepper
- 2 amathisipuni ushukela
- 1 ithisipuni usawoti
- 1/4 indebe cilantro (fresh, ingulube)
Indlela Yokwenza
- Faka ubhontshisi, i-peas eyama-black, i-pepper yaseBell ne-garlic esitsheni sesisindo esiphakathi.
- Ukwenza izingubo zokugqoka, uviniga wendawo, amafutha omnqumo, ama-pepper abomvu, ushukela nosawoti esitsheni bese ufisa ukuxuba.
- Thela ukugqoka phezu ubhontshisi, uphizi kanye nemifino.
- Engeza i-cilantro engumgodla bese uphumuza ngobumnene ukuxuba.
- Isifriji kuze kube manje ukulungele ukukhonza.
Isikhumbuzi: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten.
Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 318 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 14 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 9 g |