Le chicken elula ekhanda kanye ne-rice casserole yasendle yenza isidlo esikhulu samasonto onke. Kuyinto isidlo sokulungisa-phambili esingabhaka noma ukuvuselelwa uma silungile ukuthi sithola i-tang emnandi kusuka ukhilimu omuncu. Yenzelwe ukwenziwa ngamabele asetshenziselwa ukupheka kodwa izinsalela eziphekweyo ezisele zisebenza kahle. Vele uqale ngesinyathelo 5 ngezansi.
Okuzokwenza
- Izinkukhu zezinkukhu ezingu-6, amathambo-ngaphakathi
- 1 1/2 izindebe amanzi
- 1/2 indebe eyomile iwayini elimhlophe noma i-sherry
- 1 1/2 amathisipuni usawoti
- 1/8 isipuni pepper
- 1/2 isipuni se-curry powder
- I-anyanisi ephakathi kwe-1 ephakathi neyisikiwe
- 2 izimbambo ezicucuwe nge-celery
- 4 wezipuni ibhotela
- Ama-ounces ayi-12 alayishiwe amakhowe
- Iphakeji elingu-1 (6-ounce) iphawu elide nelayisi lasendle
- 1 inkomishi
- ukhilimu omuncu
- 1 (10 3/4-ounce) angakwazi ukuguqulwa
- ukhilimu we-inkukhu isobho noma ukhilimu we-mushroom isobho
Indlela Yokwenza
- Faka ibele lezinkukhu endaweni elingaphakathi kwesikhwama esikhulu noma ususe epanini ngamanzi, iwayini, usawoti, pepper, i-curry powder, anyanisi nesilimo esidliwayo esinamagatsha anamanzi.
- Letha emathumba, unciphise ukushisa, ukumboza nokumisa imizuzu engu-25 kuya kwezingu-35, noma kuze kuphekwe inkukhu.
- Susa kusuka ekushiseni bese uhlunga umhluzi ube esitsheni, uwugcine.
- Lapho amabele enkukhu ehlile ngokwanele ukusingatha, ususe inyama emathanjeni, ulahle isikhumba. Sika ezincekeni zesilonda.
- Ihhavini elishisayo lifika ku-350 F.
- Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, ukushisa ibhotela bese wengeza amakhowe bese ugijima kuze kube yilapho ubonakele kalula.
- Ingxube yelayisi i-Cook ne-seasonings ngokusho kwemiyalelo yephakheji, usebenzisa umhluzi ogcinwe njengengxenye yetshezi yokupheka irayisi.
- Hlanganisa izingcezu ze-bite-size zezinkukhu, amakhowe, kanye nelayisi ku-casserole enkulu emithathu.
- Ngesitsha esincane, hlanganisa ndawonye ukhilimu omuncu nesobho. Hlanganisa nengxube yenkukhu-ne-rice kuze kube yilapho ihlanganisiwe. Okuphezulu nama-alimondi alayishiwe.
- Ukumboza ngesembozo noma ubomvu bese ubhake imizuzu engu-45.
- Vula bese ubhaka imizuzu engu-15 ubude. Khonza ushisa ngesaladi eluhlaza nesinkwa sokuzikhethela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1185 |
| Inani lamafutha | 78 g |
| I-Fat egcwele | 30 g |
| I-Fat Unsaturated | 27 g |
| I-cholesterol | 389 mg |
| I-sodium | 861 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 102 g |