I-Empanadas yizinguquko zeSpain ezivame ukugcwala inyama nemifino. Le iresiphi e-fried empanada, ebizwa ngokuthi i- empanadas fritas de queso , igcwele kuphela ushizi ocibilikile, futhi njengoba i-empanadas ihamba, iyashesha futhi kulula ukuyifaka.
Naphezu kokulula kwabo, bayaqiniseka ukuthi bayothandwa ngumndeni. Ubisi obisika mozzarella ushizi buncibilika kahle, kodwa uzizwe ukhululekile ukuzama ukugcwalisa. Abanye abantu bathanda ukungeza u-anyanisi oqoshiwe noma basebenzisa izinhlobo ezihlukahlukene zezinyosi. Nakuba la ma-empanadas ethosiwe, ungabhaka futhi ngemiphumela emihle.
Okuzokwenza
- 2 izinkomishi ufulawa (yonke inhloso)
- 1 ithisipuni usawoti
- 1/2 isipuni
- iphawuda wokubhaka
- 1/2 isipuni sibheka soda
- 1 isipuni ushukela (omhlophe)
- Ukunciphisa imifino emibili yezipuni (noma isinqumelo, ithambeke)
- Ubisi 3/4 ubisi
- 1/2 indebe yamanzi
- 16 ounces mozzarella (ubisi wonke, noma ezinye ushizi ocibilikayo)
- 2-3 izinkomishi amafutha yemifino (noma imali edingekayo ukuze frying)
Indlela Yokwenza
- Esitsheni esikhulu, hlanganisa ndawonye ufulawa, usawoti, i-baking powder, i-baking soda, noshukela.
- Hlanganisa ngobumnene imifino ifinyelela kufulawa.
- Beka ubisi namanzi epanini kanye nokushisa kuze kube yilapho ushisa. Hlanganisa uketshezi olushisayo kumxube wefulawa. Engeza amanzi amaningi (isipuni esingu-1 ngesikhathi) uma ingxube ibonakala isomile futhi igcwele, noma wengeze ufulawa owengeziwe uma ingxube ibomvu kakhulu futhi inamathele.
- Kneda inhlama ngobumnene kuze kube yilapho ixutshwe futhi ixubane. Hlukanisa inhlama ibe yizingxenye ezingu-16, bese ugoqa uhlamvu ngalunye ebhola. Vumela inhlama ihlale imizuzu emihlanu.
- I-grate noma i-finely usike ushizi.
- Roll ibhola ngalinye lenhlama libe yingqikithi yesithupha kuya ku-7 intshi. Faka u-1 ounce ushizi phakathi kwendilinga ngayinye yenhlama.
- Gweba inhlama ngesigamu phezu kweshizi ukwakha umsila. Cindezela phansi ngokuqinile emaphethelweni ukuze unake. Roll the edge inward phezu kwayo bese ucindezela futhi ukuze unamathele. Inqenqemeni ye-crimp ngokuhlobisa ngemfoloko, ucindezela ukufaka uphawu.
- E-skillet ejulile, embizeni, noma ejulile-fat fryer, ukushisa ama-inches amaningana amafutha yemifino kuya ku-350 F. Fry empanadas emabhakeni, ukuphenduka okungenani kanye, kuze kube yilapho kuluhlaza okwesibhakabhaka segolide. Hlanganisa ama-empanadas kumathawula wephepha.
- I-Empanadas ingagcinwa efudumele kuhhavini engu-200 F kuze kube ihora eli-1 ngaphambi kokukhonza. Khonza efudumele.
Ukubamba ama-Empanadas
Hlangisa ihhavini ku-400 F bese ufaka ama-empanadas ebhodini lokubhaka. Bhaka amaminithi angu-20 kuya kwangu-25 aze abe mnandi wegolide. Ukuze uthole i-shiny, i-crispy crust, shayela ama-empanadas ngenhlanganisela ye-egg yolk 1 no-2 wezipuni zobisi (noma 1 isipuni samanzi) ngaphambi kokubhaka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1761 |
| Inani lamafutha | 186 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 126 g |
| I-cholesterol | 55 mg |
| I-sodium | 690 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 15 g |