Le amaqembu e-recipe alula kakhulu iklabishi nge utamatisi oqoshiwe kanye anyanisi for okumnandi futhi ingxabano-free kancane cooker side side dish. Isobho lesitamatisi kanye utamatisi oqoshiwe kwenza i-sauce enhle neklabishi, futhi anyanisi nesilimo esidliwayo esidliwayo esinamagatsha anamanzi usawoti kufaka ukunambitheka.
Khonza lokhu okulula klabishi isidlo kanye inyama noma inkukhu entree.
Okuzokwenza
- Amathini amabili (ama-14.5 ama-ounces ngayinye) amathe utamatisi
- I-1 ingaba (10 3/4 ounces) isobho se-tomato esithintekayo
- 1 iklabishi yekhanda eliphakathi , eliqoshiwe
- 1 anyanisi ophakathi, lisikiwe
- 1/2 isipuni isilimo esidliwayo esinamagatsha anamanzi usawoti
- 1/4 isipuni umhlabathi omnyama
Indlela Yokwenza
- Hlanganisa zonke izithako ku-crockpot; ugqugquzela ukuhlanganisa izithako.
- Vala bese upheka ku-LOW amahora angu-6 kuya kwangu-8, noma kuze kube iklabishi ithenda.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 151 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 34 mg |
| I-sodium | 213 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 14 g |