Le casserole enamakhaza enenanci yenziwa nge-cubes yesinkwa, i-ananas, ishukela kancane namaqanda. Khonza le casserole esiphundu ngehishi elibhaka, ihlombe elibhemayo, noma ingulube egazini.
I-casserole elula ngokumangalisayo futhi igcwalisa kahle inyama ebhakabhaka. Ngangisebenzisa ama-ounces angaba ngu-16 ephayinaphuli ochotshoziwe ku-casserole.
Okuzokwenza
- Amathini amabili (8 ama-ounces ngayinye) i-ananas (echotshoziwe, ejusi)
- 1/2 isipuni usawoti
- 1/2 indebe ushukela
- 3 ufulawa wezipuni
- 3
- amaqanda (ashaywa )
- 2 izinkomishi isinkwa (fresh, cubed)
- 6 wezipuni ibhotela (ecibilikile)
Indlela Yokwenza
- Sishisa i-ovini ku-350 F.
- I-Butter isitya se-1/2-quart casserole.
- Hlanganisa i-chinanasi elingenalutho ngosawoti, ushukela, nofulawa. Faka amaqanda ashaywa.
- Phonsa ama-cubes wesinkwa nebhotela elicibilikile; phinda ube yingxube ye-ananas.
- Thela ingxube ye-ananas endizeni elungiselelwe i-casserole bese ubhake ku-350 F esengaphambili ngaphambi kwemizuzu engu-40 kuya kwangu-50, noma kuze kubekwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 252 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 101 mg |
| I-sodium | 243 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |