I-Lucuma powder ingasetshenziselwa ukupheka nokulungiselela ama-dessert, ukunikeza ubumnandi beshukela kuma-cookies, i-ayisikhilimu noma amaqebelengwane. E-Chile, i-ayisikhilimu i-Lucum iyinambitheka ethandwa kakhulu, ngisho nangaphezu kwechocolate, i-vanilla noma i-strawberry. Lona iresiphi enhle yeSouth America-isitayela se-Lucuma Ice Cream Cupcakes engenawo ushukela omhlophe ohlanzekile. Qaphela ukuthi izinsuku zisetshenziselwa ubumnandi obengeziwe.
Okuzokwenza
- 1
- ibhanana efriziwe
- ½ inkomishi eluhlaza okwesibhakabhaka (noma ama-raspberries, ama-strawberry njll)
- 1 inkomishi
- ubisi lwe-almond (noma amanzi)
- 2 wezipuni we-powder ipuc
- 1 indebe kale (noma isipinashi, noma i-Swiss chard)
- ½ inkomishi imango efriziwe
- 2-3 kukhishwa
- izinsuku (oqoshiwe)
Indlela Yokwenza
- Beka ubisi lwe-alimondi noma amanzi abe yi-blender.
- Engeza zonke ezinye izithako. Hlanganisa kuze kube bushelelezi.
- Jabulela ngaso leso sikhathi. Ama-smoothie angcono kakhulu uma esenziwa, kunokuba avumele ukuba bahlale noma bafriji.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1122 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 272 mg |
| Ama-carbohydrate | 288 g |
| I-Fiber Dietary | 28 g |
| Amaphrotheni | 11 g |