U-Giora Shimoni uthi "udadewethu, kanye nabantwana bakhe abayisithupha nomsebenzi njengomuntu wangempela, akanayo isikhathi esiningi sokupheka, kodwa uhloniphekile ngekhadi lakhe lesaladi nesaladi ye- tuna. lawa saladi, ngakho izingane zakhe zingazenza kalula ngamaswidi. Iresiphi ye-salad yayo ye-tuna iqinisekisa, futhi futhi ukuthi ngezinye izikhathi kulula ukuyisebenzisa. "
Amanothi Wokuhlola Namadokhumenti:
I-recipe yokuqala yaseShimoni idinga amathini amabili we-tuna (ama-7-ounce) we-tuna emhlophe, kodwa lokhu kungabi nzima ukuthola - e-US, i-tuna ithengiswa kakhulu emathini angama-5- noma angu-12-ounce. Kunoma yikuphi, inani lezinhlanzi e-tuna ye-tuna lingahlukahluka. Amanye ama-brand afaka amanzi angaphezu kwamanzi kunamanye, ngakho amathini angaqukatha noma yikuphi kusuka ku-2-1 / 2 kuya ku-5 ama-ounces we-tuna. Ungase ufune ukukala okuqukethwe komkhiqizo wakho okhethwayo (emva kokukhipha) ukucacisa ukungakanani kwe-tuna oyithola ngempela. Uma ngabe okuqukethwe komuntu kungabonakala kubonakala, cishe uzodinga ukwehlisa inani leminye izithako zesaladi.
Awunandaba ne-pickle ejabulisayo? Zama i-capers eqoshiwe esikhundleni salokho.
Ungasebenzisa noma yiluphi uhlobo lwe-tuna ekheniwe kule recipe, kodwa qaphela ukuthi ukukhanya kwe-chunk kuvame ukuba ngaphansi kwe-mercury kune-albacore noma i-yellowfin. Ngeshwa, akukho zinhlobo ze-tuna ezibhekwa njengezinga eliphansi kwi-mercury, ngakho-ke kungcono ukunciphisa ukusetshenziswa, kungakhathaliseki ukuthi ukhetha uhlobo luni.
Yenza Isidlo:
Ukuze uthole isidlo sakusihlwa esiphansi esiphezulu noma isidlo semindeni, sebenzisa le saladi ye-tuna enqolobaneni noma ngesinkwa se-pita, noma eceleni kwe- bourekas yamazambane kanye nesaladi le-lettuce lama- roma ngamatamatisi omisiwe welanga kanye nama-pecans . Geza imbiza ye-cookie ye-dessert - ama-classic afana nama- cookies we-vanilla ushukela noma lawa makhukhi we - chocolate we -milk-free aphelele.
Okuzokwenza
- 2 (ama-ounce) amathini angenawo amanzi aphethwe yi-tuna, agonywe futhi avuliwe
- 2 wezipuni kuya 1/4 indebe imayonnaise (ukukhanya noma avamile)
- Isipuni 1 se-Dijon lwesinaphi noma i-Dijonaisse
- Isipuni esingu-1 isiphuzo elimnandi elijabulisayo
- U-1 kuya ku-2 uhlabela isilimo esidliwayo esinamagatsha anamanzi, azinqunywe futhi aqoshiwe
- I-1/4 indebe yahlanza anyanisi omnandi (cishe 1/2 anyanisi encane)
- Izipuni ezi-1 kuya kwezingu-2 zishaywa ilamula kalamula (ngokuzikhethela)
- 1/4 ithisipuni pepper emhlabathini omusha omusha
Indlela Yokwenza
1. Beka i-tuna esitsheni esikhulu. Engeza izipuni ezimbili ze-imayonnaise, isinaphi, ukuthakazelisa, isilimo esidliwayo esinamagatsha anamanzi kanye no-anyanisi. Hlanganisa kahle. Yidla futhi wengeze imayonnaise ngaphezulu uma ukhetha isaladi ye-creamier, kanye / noma ijusi lemon elilodwa ukunambitheka kwe-tangier. Isizini nge-pepper, bese uxuba futhi.
2. Fihla kanye nefriji kuze kube manje.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 132 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 23 mg |
| I-sodium | 199 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 13 g |