Le Salad ye-Lettuce ne-Sun-Dried Tomatoes namaPecans yaphefumulelwa yi-Giora Shimoni oyedwa owajabulela eBonofait, i-kosher cafe kanye ne-patisserie esivele isuka endaweni yayo yasekuqaleni e-Kfar Rut ebuthakathaka eya ekulu, e-Reut, e-Israel. U-Shimoni uthi ukuhlanganiswa kokugqoka okwesiphundu ne-ulethisi, ama-pecans kanye utamatisi omisiwe welanga kuyamnandi kakhulu, ubheka ukuthi i-feta cheese ikhetha ngokucophelela. Abathandi be-cheese ngeke bafune ukweqa ukuhlobisa okune-briny , kodwa isikhalazo se-version ekhishwayo yesaladi yokudla inyama ayinakuphika.
Yenza Isidlo: Landela isaladi nge-Chef Todd Gray's Baked Salmon namazambane kanye nama-Olive ahlaza kanye ne-asparagusi ebisiwe noma ubhontshisi obuluhlaza. Khonza i- Challah Bread Pudding nge Chocolate kanye Cherries for dessert.
Ihlelwe nguMiri Rotkovitz
Okuzokwenza
- Ngokuba isaladi:
- Izinhliziyo ezingu-1 kuya kwezingu-2 ze-lettuce yamaRoma
- Iphakeji elingu-5-ounce elihlanganisiwe nemifino yezingane
- 1/4 indebe yelanga utamatisi omisiwe (uthathe izingcezu ezincane)
- 1/4 indebe pecans (oqoshiwe)
- Okuzikhethela: 1/3 indebe feta ushizi
- Ukugqoka:
- 1/2 indebe ye-dijon lwesinaphi
- 1/4 indebe imayonnaise
- 1/4 indebe yamafutha omnqumo
- 3 clove garlic (ehlutshiwe, epholile, futhi oqoshiwe)
- Isipuni esingu-1 omisiwe i-parsley
- 1 isipuni anyanisi powder
- 1/4 ithisipuni usawoti
- 1/4 ithisipuni pepper emhlabathini omusha
Indlela Yokwenza
1. Geza uphinde usule amaqabunga e-lettuce. Gcoba ama-romaine ukuba ulande izingcezu ezincane futhi ubeke esitsheni esikhulu. Engeza imifino yengane bese uphonsa ndawonye. Phezulu ngamatamatisi omisiwe welanga kanye nama-pecans.
2. Esigodini esincane, hlangana ndawonye lwesinaphi, imayonnaise, amafutha omnqumo, i-garlic, i-parsley, u-anyanisi, usawoti kanye nopelepele.
3. Thela ukugqoka phezu kwesaladi, uphonsa ngobumnene, bese ukhonza. Uma ukhetha, sebenzisa isaladi ngokugqoka eceleni.
Gcoba nge-feta feta uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 269 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 11 mg |
| I-sodium | 387 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 6 g |