Leli recipe elimnandi elikhanda ukhizi lezinkukhu lithatha amaminithi ambalwa ukuphonsa ndawonye bese epheka izandla ngaphandle kokupheka. Ukufudumala nokududuza, kuyabantwana abanomusa, ngenxa yobumnandi obuhle obukhipha isobho esikhwameni nesobho. Konke okumele ukwenze ukuphonsa izithako kumpheki ophuthumayo, ulibeke, futhi ukhohlwe kuze kube yisikhathi sokudla!
I-iresiphi iyathandwa, futhi ihambisana nokunye. Engeza isilimo esidliwayo esinamagatsha anamanzi uma uthanda, noma wengeze ezinye izaqathe zomntwana noma izaqathe ezilicwengekile ebhodweni. Ukuze uthole umbala obuningi nokuvutha, engeza imifino enamakhaza-ama-peas, imifino exubekile, ubhontshisi obuluhlaza noma ama-floretti-broccoli-cishe imizuzu engu-20 ngaphambi kokukhonza isikhathi. Zizwe ukhululekile ukubeka esikhundleni ukhilimu we-inkukhu isobho nge ukhilimu wama-mushroom noma ukhilimu wesobho se-celery. Uma usebenzisa ukhilimu we-mushroom isobho, engeza amakhowe akheniwe noma amakhowe amasha ebhodini kanye nesilimo esidliwayo esinamagatsha anamanzi kanye anyanisi uma ungathanda.
Irayisi elishisayo eliphekiwe liyisisekelo esihle kakhulu senkukhu ne-sauce. Noma sebenzela inkukhu ngamazambane ahlambulukile . Engeza isaladi noma imifino egobile ukuze uthole isidlo esilungele kahle. Lesi sidlo sizokwanelisa wonke umuntu, kusuka ezincane ezisencane kuya kubantu abadala!
Okuzokwenza
- Amakhilogremu ama-2 amathumba wezinkukhu ezingenamsebenzi (cishe 4 kuya ku-6)
- I-1/4 indebe incibilikile ibhotela
- 1/4 ithisipuni usawoti oshisayo (noma ukunambitha)
- 1/8 isipuni umhlabathi omnyama (noma ukunambitha)
- 1/2 ithisipuni i-thyme eyomile (noma ukunambitha)
- I-clove i-garlic (i-minced)
- 1 inkomishi anyanisi oqoshiwe
- 1/2 indebe eqoshiwe eqoshiwe
- 1 (10/2-ounce) ingaba ukhilimu wesobho
- 8 ama-ounces ayisikhiliki, uthathe ama-cubes (angasebenzisa amafutha aphansi)
- 1/2 indebe
- inkukhu stock (mhlawumbe unsalted noma low sodium)
Indlela Yokwenza
- I-Pat yezinkukhu zezinkukhu zomile ngamathawula wephepha bese zihlela embizeni.
- Shayela inkukhu ngebhotela elicibilikile bese ufafaza usawoti, pepper, thyme, negalikhi.
- Engeza u-anyanisi nesilimo esidliwayo esinamagatsha anamanzi oqoshiwe ebhodweni.
- Esitsheni, hlanganisa ukhilimu wesobho, inkukhu nomhluzi wekhisi. Thela phezu kwenkukhu nemifino.
- Vala bese upheka ngezansi amahora angu-5 kuya kwangu-7.
Amathiphu
Izinkukhu zezinkukhu kulula ukulungisa umpheki ophuthumayo, kodwa zikhona izivalo ezimbalwa.
Izinkukhu ezikhukhunziwe ezikhulayo zingaba zomile futhi zihlaziye. Ukuze ugweme lokhu, hlola inkukhu ngesineke ngemva kwamahora ama-5, ikakhulukazi uma ibhodlela lakho livame ukupheka ngokushesha. Ngokusho kwe-USDA, izinga lokushisa elincane eliphephile lenkukhu ngu-165 F. Uma ufuna ukuqinisekisa ukuthi inkukhu iphekwe ukufezeka ukuphelela, hlola izinga lokushisa nge-thermometer yokufunda okusheshayo.
Amathanga enkukhu angabonakali angenye indlela yokuthola le recipe. Izinkukhu zezinkukhu ziqukethe amafutha amaningi, ngakho-ke zixolela kakhulu. Izinkukhu zezinkukhu zihlala zithenda futhi zimanzi ngisho nangemva kokupheka okude, okuphephile. Uma kufanele ube khona amahora angu-7 noma ngaphezulu, ungase ufune ukukhetha izinkukhu zenkukhu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 631 |
| Inani lamafutha | 43 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 190 mg |
| I-sodium | 408 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 46 g |