Ukudla okunomsoco futhi okunomsoco okunomsoco kunamanzi amaningi, isinaphi, namakhambi okudla okumnandi kwansuku zonke. Hlanganisa ingulube bese ukhonza ngelayisi noma amazambane ukuze uthole ukudla komndeni okuphelele.
I-orange juice concentrate iqinisa ukunambitheka kwe-orange kulesi sidlo.
Bona futhi
Ingulube Tenderloin Nge-Cranberry-I-Sauce E-Orange
Ingulube i-Tenderloin ene-Herb ne-Mustard Butter
Okuzokwenza
- 2 izikhumba zenyama yengulube, cishe 1/2 kuya ku-3/4 ngekhadi ngalinye
- Usawoti ongcolile nomsundu omnyama omusha
- Izipuni ezimbili zokudla uhlose
- 2 wezipuni
- amafutha omnqumo angasese
- Ama-ounces ama-ounces ama-orange juice (okuncane noma isigamu se-12-ounce) angakwazi
- Isipuni esingu-1 Diadon lwesinaphi
- 1 isipuni cider uviniga
- 1/2 isipuni usomme wekhasi omisiwe
- 2 wezipuni ushukela brown
Indlela Yokwenza
- I-Pat yesikhumba se-ngulube isomile ngamathawula wephepha. Susa i-silverskin (i-membrane encane ehlanganisa isikhumba segobe. Bheka imiyalelo ngezansi.
- Nciphisa i-ngulube ye-ngulube kancane ngosawoti kanye nopelepele bese uthuli nofulawa.
- Geza amafutha esikhwameni esikhulu noma ushaye i-pan phezu kokushisa okuphakathi. Hamba izinwele zengulube cishe imizuzu engama-5, uphendukela obomvu nxazonke.
- Hlanganisa izithako ezisele ezitsheni bese uhlangana kahle. Thela ingxube phezu kwengulube bese uvula izintambo phezu ukugqoka zonke izinhlangothi. Letha esimeni, ukunciphisa ukushisa kuya phansi, ikhava, futhi uqhubeke nokupheka imizuzu engu-15.
- Susa ikhava bese uqhubeka nokupheka, ujika njalo, imizuzu engu-5 kuya kwezingu-10, noma kuze kube yilapho ingulube iphekwe ngokuphelele. *
- Beka izikhumba zengulube esitsheni sokukhonza. Hlanganisa ingulube bese ukhonza nge-sauce.
* Hlola ingulube ene-thermometer esheshayo efundwayo ukuze uqiniseke ukuthi u-doneness. Ingulube kumele ibhalise okungenani ama-145 ° F endaweni yokushisa lokushisa efakwe engxenyeni enkulu kakhulu yenyama.
Amathiphu ochwepheshe
- Indlela Yokususa Silverskin: I-Silverskin kufanele isuswe ku-ingulube ngoba ayiqedi indlela amafutha enza ngayo, futhi ihlala inzima futhi inzima ukuhlafuna. Ukuze ususe, faka ithiphu lommese obukhali ngaphansi kwe-silverskin mayelana no-1/2 intshi kusukela ekupheleni kwesinye isamba. Vula umlenze womese kancane kancane ngakho ngeke ungene enyameni. Bambelela esiqongweni se-silverskin uqale ugoqa phansi phansi bese uhambisa ummese ngokucophelela phansi ubude be-silverskin, ugcine engeni eliphezulu. Uma isiliva silusiwe kusuka ekugcineni, buyela emuva ku-1/2 intshi yokuqala bese ususa lokho.
Ungase Uthande
Maple Mustard Ingulube Tenderloin
Izinkumbi Zengulube I-Tenderloin Nge-Sauce Elula Yase-Marsala
I-Bacon Isongwe Ngengulube Tenderloin
Slow Cooker Honey Mustard Ingulube Tenderloin
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 331 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 95 mg |
| I-sodium | 384 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 34 g |