I-crisp, ephoqelekile, enomusa, enesisindo esifanele sama spice, lawa ma-fresh wraps we-lettuce enza i-dinner ibe into oyolindele. Kulula ukwenza futhi, futhi ngidinga ukuthi ngikhulume indlela abaphilile ngayo? Vele uzitholele ikhanda le-ulethisi elisha, mhlawumbe ezinye ezinamaqabunga amakhulu, amaqabunga amakhulu, bese uvuselela-ukuthoba ukugcwalisa. Ngokuvamile, ukudla kwansuku zonke yindlela engiyisebenzela ngayo le dish:
Ngifaka umkhiqizo wonke kumnikazi wokubasa phakathi kwetafula (ukuwukhonza ekwenzeni ukugcina ukushisa okushisayo). Beka amaqabunga ngamanye epulazini eceleni kwalo. Engeza isitsha esincane se-cashews oqoshiwe njenge-topping. Bese utshele abathandekayo bakho ukuthi bazihlanganise ndawonye. Futhi uma kukhona umuntu etafuleni lakho owuthandayo okwedlula okubabayo, omunye uhlangothi lwesokudla yi-sauce yesi-Thai (okukhethwa ngokugcwele). Manje wonke umuntu ugqoke futhi ujabulele!
Okuzokwenza
- I-1/2 - 3/4 isisindo somhlabathi wenkomo noma inyamazane
- 1 i-ulethisi ehlanzekile ekhanda (bheka amaqabunga amakhulu, eqinile)
- 3-4 i-clove i-garlic (i-minced)
- 3-4 anyanisi aluhlaza (aqotshiwe)
- Isiqephu sesayizi sesithupha
- galangal NOMA i-ginger, lisikiwe zibe yizicucu ezincane, ezinjenge-matchstick or OR
- 1/2 kuya ku-1 omusha obomvu noma ohlaza okwesibhakabhaka (okuyimayini, hlela ukunambitha)
- I-pepper encane encane eluhlaza (i-diced)
- 1-2 izinkomishi utamatisi cherry (lisikiwe ngesigamu)
- I-1/3 indebe yase-basil entsha (uma ungakwazi ukuthola isisekelo se-basil, i-mint fresh nayo ihle kakhulu)
- 1/3 indebe ye-cashews eyomile
- 2 Tbsp. amafutha yemifino
- I-Saw-Fry Sauce:
- 1 Tbsp.
- fish sauce
- 1/4 indebe ye-soy sauce
- 1 Tbsp. i-hoisin sauce
- 1 Tbsp. ushukela omnyama
Indlela Yokwenza
- Hlanganisa amaqabunga e-ulethisi bese ugeza. Hlanganisa isaladi spinner futhi usethe esiqandisini kuze kube yisikhathi ukukhonza.
- Ngommese omkhulu, cishe uthinte ama-cashews ebhodini lokusika ngommese. Beka endishini encane yokukhonza.
- Hlanganisa zonke izithako 'ze-STIR-FRY SAUCE' ndawonye ngendebe. Beka eceleni kwesitofu.
- Ukushisa i-wok noma i-pan enkulu yokudoba ngokushisa okukhulu. Uma ushisa, uphazamisa ngamafutha, bese ufaka ugarlic, u-anyanisi, i- galangal noma i-ginger nesilwane. Gwema-fry ukukhulula iphunga (cishe ngomzuzu owodwa).
- Engeza inyama yenkomo. Hlanganisa ama-5-6 amaminithi. Njengoba ugxuma-gazinga, kancane kancane wengeze kuze kube yingxenye yesiphuzo se-stir-fry.
- Engeza i-pepper eluhlaza kanye ne-Tbsp embalwa. i-stir-fry sauce. Hlanganisa ama-2-3 amaminithi.
- Engeza utamatisi kanye nesikhala esiphundu se-stirry-fry. Gwema-fry 2 amanye amaminithi.
- Susa ukushisa. Kulula ukugoqa up the basil bese wengeza wok. Faka ngaphakathi.
- I-taste-test for flavour, enezela inhlanzi enkulu yezinhlanzi uma kungenakunambitheka okwanele. Uma unomusa kakhulu wokunambitheka kwakho, engeza ijusi elimnandi kakhulu. I-chili eningi ingafakwa nge-spice ngaphezulu.
- Ukubeka ama-wraps ndawonye, mane nje uthathe iqabunga le-lettuce, isipuni esithile esishisayo esiphundu-gazinga phakathi, futhi phezulu nge-cashews eqoshiwe (ukuze uthole amathiphu amaningi okukhonza, bheka isingeniso sami ngaphezulu). Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 155 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 25 mg |
| I-sodium | 501 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 11 g |