Izinkumbi Zengulube I-Tenderloin NeSauce Wine Sauce

Iwayini le-Marsala linikeza lokhu okulula okuyi-ingulube yesondlo ukudla okunambitheka kakhulu. Khonza ngelayisi elishisayo eliphekiwe, i- pasta eqoshiwe , noma ngamazambane abhakabhaka noma abhakabisiwe ukuze uthole isidlo esikhulu somndeni.

Okuzokwenza

• 1 ezincane noma ezimbili ezincane zezinkukhu , ezinama- 1 1/2 amakhilogremu
• 2 wezipuni ibhotela, ihlukaniswe
• 2 wezipuni
• amafutha omnqumo engeziwe , ahlukaniswe
• Ama-ounces ayi-8 alayishiwe
• 4 anyanisi aluhlaza okwesibhakabhaka
• 1/3 indebe
• ufulawa wonke
• 1 ithisipuni usawoti
• 1/4 isipuni umhlabathi omnyama
• 3/4 indebe i-Marsala iwayini
• 1/2 indebe
• inkukhu umhluzi

Indlela Yokwenza

1. Hlanganisa i-piggy crosswise, cishe u-3/4 kuya ku-1 intshi ubukhulu. Ngesithende sesandla sakho noma i-tenderizer yezinyama, i-pound ngobumnene yokwenza ama-medallion ane-1/2-intshi ubukhulu.
2. Ku-skillet enkulu, qhafaza isipuni 1 sebhotela ne-1 isipuni samafutha omnqumo. Shaye amakhowe kuze kube segolide. Engeza u-anyanisi oluhlaza bese uqhubeka nokupheka, uvuselela, umzuzu owodwa. Susa imifino epulangwe bese ubeka eceleni.
3. Hlanganisa ufulawa nosawoti kanye nopelepele. Dredge medallions yengulube engxenyeni yefulawa.

1. Engeza isipuni esingu-1 sebhotela ne-1 isipuni samafutha ku-skillet. Pheka izingulube zezingulube phezu komlilo ophakathi kwamaminithi angaba ngu-3 kuya kwangu-4 ohlangothini ngalunye, noma kuze kube mnandi. Engeza iwayini nomhluzi esikhwameni kanye ne-mushroom mix. Emile, engavuliwe, imizuzu emibili.
2. Ukumboza nokunciphisa ukushisa kuya phansi; pheka imizuzu engaba ngu-10 ubude.

Khonza ngelayisi, amazambane, noma i-pasta.

Izinkukhu ezengeziwe ezinomsoco Tenderloin Recipes

Uma ungeke uthole okwanele okwenziwe ngulube we-ngulube, uzothanda izitsha ezinomsoco nezithakazelisayo.

Izinkukhu Zengulube I-Pender Tenderloin neSauce Dill Sauce

Cinnamon Apple Ingulube Tenderloin

Slow Cooker Honey Mustard Ingulube Tenderloin

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	361
Inani lamafutha	19 g
I-Fat egcwele	6 g
I-Fat Unsaturated	9 g
I-cholesterol	61 mg
I-sodium	604 mg
Ama-carbohydrate	21 g
I-Fiber Dietary	3 g
Amaphrotheni	20 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)