Khonza lesi sobho esilula, esiphundu esikhulu se-lentil nge- cornbread noma amabhisikidi asanda kubhaka .
Okuzokwenza
- 2 izinkomishi omisiwe lentils
- 8 izinkomishi amanzi
- 1 1/2 wezipuni we-bacon or bacon bits
- 1/2 inkomishi anyanisi oqoshiwe
- 1/2 indebe eqoshiwe eqoshiwe
- 1/4 inkomishi eqoshiwe isanqante
- Izipuni ezingu-3 zigcotshwe i-parsley
- 1 i-clove garlic echotshoziwe
- 2 1/2 amathisipuni usawoti
- 1/4 isipuni umhlabathi omnyama
- 1/2 ithisipuni omisiwe amaqabunga oregano
- 1 ingaba (14.5 amaununice) utamatisi
- 2 wezipuni iwayini uviniga
Indlela Yokwenza
- Hlanganisa i-lentils; indawo endaweni yokupheka. Engeza izindebe ezingu-8 amanzi kanye nezithako ezisele ngaphandle kwala utamatisi noviniga.
- Vala bese upheka ku-LOW amahora angu-8 kuya kwangu-10.
- Engeza utamatisi noviniga. Jikela ku-HIGH bese upheka amaminithi angu-15 ubude, uze ushise.
Okunye okuningi oku-Slowcooker Soup Recipes
I-Slow Cooker Split Pea Soup Recipe
I-Crockpot I-Lentil Soup Nge-Ham
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 223 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 2 mg |
| I-sodium | 782 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 14 g |