I-cauganflower ye-vegan kanye nama-potato curry no-utamatisi, obizwa nangokuthi i-indigo ye-gobi, i-popular curry dish yase-Indian curry enezinguquko eziningi ongacabanga ngazo. Ngamanye amazwi, ayikho indlela efanele noma engalungile yokwenza imifino yokudla yemifino, futhi lena yindlela eyodwa kuphela yokuphuma kwamathuba amaningi. Ezinye izinguqulo zisebenzisa ama-peas ahlaza, ukuhlukahluka okuningi kushiya utamatisi, kepha i-gobi ehlala njalo isekelwe kumazambane kanye ne-cauliflower - ngaphandle kwamazambane ne-cauliflower, kukhona okunye, futhi akusilo i-gobi!
Le kholifulawa enamaqabunga kanye namazambane avulekile i-gobi empeleni iyinhlobo elula yalesi sidlo sasendabuko saseNdiya, kodwa qiniseka ukuthi unayo yonke izinongo zamaNdiya ezandleni - kuhlanganise i-garam masala, i-powder, i-turmeric, ne-cumin - ngaphambi kokuthi uzame iresiphi lekhalenda . Ungashiya ijusi lemon kanye ne-cilantro entsha uma udinga, kodwa ukuhlanganiswa kwe-spice yaseNdiya kubalulekile ku-flavour.
Le iresiphi elula ye-alobe ye-gobi namatamatisi yayizobambisana kahle nesidlo se-rigan se-riyani ukuze sikwenze ukudla okuphelele.
Ungase futhi ufune ukuzama lokhu iresiphi ye-curry elula ye-cauliflower noma le recipe efana ne-Indian aloo recipe.
I-Vegetarian, vegan ne-gluten-free.
Okuzokwenza
- 1 utamatisi (eqoshiwe)
- 1/2 tsp. i-garam masala
- 1/2 tsp. i-chili powder
- 1/4 tsp. i-turmeric
- 1/2 tsp. i-cumin
- 1/2 tsp. usawoti
- 1 tbsp. Amafutha e-Olive
- I-anyanisi e-1 (i-diced)
- 2 amazambane (amancane aqoshiwe)
- 1 ukholifulawa (oqoshiwe)
- 1/2 tsp. ijusi lemon
- 1 tbsp. i-cilantro entsha (eqoshiwe)
Indlela Yokwenza
- Puree noma uhlanganise ndawonye utamatisi nama-garam masala, i-powder, i-turmeric, i-cumin, nosawoti.
- Esikhathini esikhulu se-skillet, faka u-anyanisi namazambane ngamafutha omnqumo cishe imizuzu emithathu, bese ufaka i-cauliflower bese unciphisa ukushisa kuya emaphakathi, wengeze amafutha amaningi noma amanzi amaningi uma kudingeka.
- Engeza ingxube ye-tomato nesipelingi futhi uvumele ukupheka, uvuselele njalo eminye imizuzu engu-5 -6.
- Nciphisa ukushisa kuya phansi, bese ugoqa ijusi lemon kanye ne-cilantro eqoshiwe.
Khonza i-curry yakho ye-vegetarian ne-vegan nge-cauriflower curry nge-rice e- steam noma isinkwa se-chapati sase-Indian. Ufuna ukuyijikeleza ukuze ukwenze isidlo esiphelele? Namathela lezi zitshalo ezilula zemifino ehlanzekile zemifino e-ovini, noma, esikhundleni selayisi elimhlophe eligcobile, sebenzisa i-gobi yakho ye-alobi eceleni kwe-rim basmati irayisi , leli rizi le-lemon laseNdiya, noma ngisho ne-riyani egcwele imifino egcwele imifino.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 248 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 385 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 9 g |