01 ngo-07
Smoothies
foodiesfeed.com Ezweni elingenakusihlwa amaqanda, isitolo sithengile ukudla okusanhlamvu (noma ukudla kwasekuseni okukhishwayo) yizwe lokudla kwasekuseni okungakunika ukuqala okukhulu ngosuku lwakho. Sizoqala nge-smoothies, enye yezinto zokudla kwasekuseni eziphathekayo ezisheshayo ongasithola. Amathuba anqunyelwe umcabango wakho kuphela: nansi inqwaba yemibono ye-smoothie ukuze injini yakho ihambe ekuseni.
02 ngo-07
I-Easy Quinoa Porridge Enesithelo Esisha Nezithelo
I-Quinoa Porridge neZithelo. I-Getty I-Easy Quinoa Porridge eneZithelo Ezintsha nama-Berries yisidlo esikhulu sokuqala usuku futhi singenziwa nge-quinoa esele isetshenziselwa ukudla, ngaleyo ndlela siyishintsha ibe yindlovu yokudla kwasekuseni-emihlanu emihlanu. (Ukupheka inqwaba ye-quinoa eyengeziwe kulungile ukuba ube khona ngenxa yale njongo.) Ngenkathi i-quinoa eqondile iyinzalo, idliwa njengokusanhlamvu. Iqukethe iphrofayli ehlukile ye-amino acid futhi, kanye nomzala wayo amaranth, ine-protein yamanani amaningi kakhulu.
03 ka-07
Amaqanda Aphelelwe Amaphutha
Ixoshe i-Egg ku-Asparagus. I-Getty I-Egg Perfect Poached ayiyona inzima njengoba sivame ukucabanga, futhi yinto yokudla okunamandla okuba nomlando wakho. Bazimisele futhi ngo-3-4 imizuzu! Ziyizinyosi eziphephile ezibilisiwe ngaphandle kwegobolondo futhi zenze isethulo esihle se-brunch. Kunezindlela eziningi zokusakaza kanye neqanda, futhi wonke umuntu unombono, kodwa ngizohlanganyela ngendlela engiyipheke ngempumelelo ngayo iminyaka.
04 ka 07
Amapancake ama-Lemon Poppyseed amahhala
Amapancake nama-Berries. I-Getty Amapancake ama-Lemon Poppyseed ama-Grain asemnandi nge-Berry Sauce asekulungele emaminithini angu-10 futhi enze isidlo sasekuseni esikhulu afaneleka ubukhosi, kodwa nithatha imizuzu embalwa ukulungiselela. Lawa ma-pancake adinga kuphela izithako ezimbalwa eziyisisekelo: i-banana, iqanda, ufulawa wama-alimondi, ukuthinta imvubelo, imbewu ye-poppy kanye ne-lemon elikhazimulayo kanye namafutha noma ibhotela eligcobayo lokupheka, futhi uthole isidlo sasekuseni esifaneleka ubukhosi. Kunendawo eningi yokudlala, njengoba uzobona ngokuhlukahluka.
05 ka-07
Overnight Oast Oasted Oat kanye Quinoa Porridge
Steel Cut Oats nama-apula. I-Getty Overnight Oast Oasted Oat kanye neQuinoa Porridge kuyinto ukudla okuhle ukuqala usuku kanye futhi okunomsoco kakhulu, okusanhlamvu lonke, kwasekuseni-in-emihlanu-amaminithi bow ngemuva ekupheleni. Ungakwazi ukweqa isinyathelo sokuqothula okusanhlamvu, kodwa ukhokhela ukunambitheka okunamangalisayo okwenzela isinyathelo esengeziwe.
06 ka-07
Pancake Banana Pancakes
Amapancake Ane-Blueberries. Jen Hoy I-Paleo Banana Pancakes yamahhala ayidinga izithako ezimbalwa eziyisisekelo: i-banana, iqanda, ufulawa wama-alimondi kanye ne-spice (noma cha) kanye namafutha noma ibhotela eligcobayo lokupheka, futhi uthole ukudla kwasekuseni kufanelana nebukhosi. Angifaki noma yikuphi okumvubelo emayini kodwa ngokuvamile ngifake ucezu oluncane lwamanzi usawoti nesinamoni.
07 ka-07
Amapancake ama-almond e-Almond Ricotta mahhala
I-Ricotta Pancake. I-Getty Images Amaqanda e-Almond Ricotta mahhala mahhala kukhona umoya owenzayo; izithako ezomile zingasetshenziswa ngaphambi kwesikhathi, futhi ungakwazi ukuwazisa abamhlophe ukuba badle kwasekuseni okusheshayo okusheshayo. Lezi phakheta zama-almond i-ricotta e-almond ama-ricotta azicebile futhi azizwanga kahle, azenzele ukudla kwasekuseni okulula okungazilandela ukusebenza futhi udle lokushisa ekamelweni lokudla.