Lokhu okuyisisekelo saseNingizimu akuyona nje isidlo sasekuseni
I-Hominy grits, noma i-grits nje, iyisakhiwo lapha eNingizimu, nakuba kungase kube nzima ukuthola emazweni asenyakatho. I-hominy yenziwa ngamacembe noma i-dent corn, izinhlobo ezinamaqabunga ezinzima ezomile ku-cob bese zisuswe futhi zifakwe kwisisombululo se-baking soda, i-lime, noma i-ash ash. Le nqubo ibangela ukuthi amahlumela athambekele futhi athule. Ama-kernels abese ehlanganiswa futhi agxiliwe besebenzisa ukungqubuzana, bese omisiwe.
Ama-grits, okusanhlamvu okuluhlaza okweqile, aphethwe yi-hominy, njengoba i-masa harina, ufulawa owenziwe ukwenza ama-corn tortillas. Uma ufuna ngempela ukuqala kusukela ekuqaleni, i-Mountain Laurel inemiyalelo yenkambiso yonke, kufaka phakathi nokwenza isisombululo se-lye ngamadota emithi.
Kuyathakazelisa ukuthi inqubo ye-alkaline yokwakheka i-alkaline ibuye ikhumbule i-niacin edingekayo emzimbeni, futhi inomthelela ekulinganeni kwamaprotheni. Nakuba wonke amaprotheni atholakalayo eyancipha, ukutholakala kwezihlobo ze-lysine ne-tryptophan kuyanda. Inqubo ye-alkali isetshenziswe amakhulu eminyaka lapho ummbila wawukudla okwakudalwa khona, kodwa ezindaweni lapho ummbila usungulwa njengesisekelo esisha, le nqubo yayingekho. I-Pellagra, i-niacin ne-tryptophan ukuntuleka, yaba yisifo esivamile ezindaweni lapho ummbila wawuwumthombo oyinhloko wokudla, njengasekuqaleni kweNingizimu. Omunye kufanele azibuze ukuthi imiphakathi yasendulo yathola kanjani inqubo eyenza ummbila umthombo olinganiselayo wokudla.
Igama le-grits livela ku-Old English. "grytt", "umugqa", kepha i-Old English "greot" nayo yayisho into ethile. Ezinye izincwadi zokupheka zibhekisela ku-grits njenge-hominy ngenxa yezintandokazi zesifunda ngegama. AmaMelika asebenzisa igama elithi "grits" kusukela okungenani ekupheleni kwekhulu le-18.
Eziningi zokupheka ngezansi ikholi ye-grits evamile.
Uma konke ongayithola kusheshayo noma okusheshayo, sebenzisa, ukulandela izikhombisi-ndlela zephakheji yokupheka isikhathi.
I-Seared Sea Scallops Nge-Grits Grits
I-Grits Creamy
I-Breakfast Grits
I-Baked Cheddar Cheese ne-Garlic Grits
Izinhlanzi ezibabayo nama-Grits
Inkukhu a la Grits
Grits Grried noHamu
Grits Grried
I-Garlic Cheese Grits
Ama-Grilla and Grits
I-Baked Grits
Inkukhu ene-Grits
I-Dese's Cheese Grits
Virginia Spoonbread
Inkukhu nama-Grits
I-Crockpot Chile I-Grits
I-Easy Breakfast Bake
Okuyisisekelo: Indlela Yokupheka I-Grits