Uyazi ukuthi i-polenta ne-grits iyafana na? I-polenta ne-grits zombili zenziwa ngamatshe okugcoba ngamatshe, kepha zihluka kancane ekuthungeni ngenxa yezinhlobo ezahlukene zommbila ezenziwe kuwo. Ama-grits aseNingizimu ayenziwa ngesikhumba se- dent kanye ne-polenta yesiNtaliyane ngokuvamile esenziwe ngamacembe e- flint .
Ummbila we-dent, owaziwa nangokuthi ummbila wenkambu, unomthamo osithambile wesitashi futhi uthola igama lawo kusuka emantwini emaqanda. I-Flint corn ibizwa nangokuthi ummbila waseNdiya, futhi unobumba obunzima obunzima. Kuvamise ukuthi kunemibala eminingi, futhi kunomthamo wamanzi aphansi.
Amahlamvu amabili ahlukile kancane ekutheni, kodwa ama-flavour ayalingana. Ngokuyinhloko, i-polenta ne-grits yilabo abaphakathi kuya emgodini wokugcoba futhi ingasetshenziswa ngokungafani.
Sebenzisa i-grits, i-corn-ground cornmeal, noma i-polenta kule recipe elula.
Fry the polenta elicwetshiwe elicwetshiwe noma ama-grits ebhotela elincane bese uyikhonza ngokubhontshisiwe ngobhontshisi obomvu, inkukhu enomuncu noma i-turkey, ama-shrimp noma i-sauce ebomvu. Zama nge- tomato gravy !
Okuzokwenza
- Izipuni ezingu-3 zincibilikile ibhotela, zihlukaniswe
- 1/4 isipuni se-paprika
- 6 izinkomishi abilayo amanzi
- 2 izinkomishi i-polenta, i-corn-ground cornmeal, noma i-grits
- 2 amathisipuni usawoti
Indlela Yokwenza
Gcoba ngaphakathi ebhodweni lokugcoba nge-1 isipuni sebhotela.
Linganisa izithako ezisele futhi uzifake ku-cooker kancane nebhotela elisele. Faka kahle.
Gcoba bese upheka ngezansi amahora angu-6 kuya ku-9 (amahora amathathu kuya kwangu-4 phezulu), uvuselela ngezinye izikhathi.
Uma ufisa, thumela i-polenta noma i-grits ingxube epanini yokugcoba. Hlanganisa kahle bese uthatha amathanga angu-1/4-intshi. Fry the tile in ibhotela noma bacon drippings kuze browned.
Amaqebelengwane ama-polenta othosiwe noma ama-grits enza isinkwa esihlwabusayo senkukhu i-king, ama-shrimp ayisikhilimu noma izitsha zasolwandle, noma isobho noma inyamazane.
Ikhonza u-8 kuya ku-10.
Amathiphu nokuhluka
Ungase Uthande
I-Breakfast Grits: Induduzo YaseNingizimu Ekuseni
Izinhlanzi ezibabayo nama-Grits
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 119 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 9 mg |
| I-sodium | 477 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |