Lezi zinhlanzi ezinomfutho kanye ne-grits iresiphi ilula kakhulu, kuthatha imizuzu engaba ngu-10 yesikhathi sokusebenza esisebenzayo, bese i-Crockpot ithatha futhi uhamba ngebhizinisi lakho. Uma ukhathazekile ukuthi lesi sidlo singase siphunga, ngenxa ye-jalapeno pepper nesuce esishisayo, ungabi khona. Inqubo yokupheka kancane yenza okuningi kokushisa. Kodwa uma ukhetha isidlo esinamandla, mane nje ushiye isiphuzo esishisayo kanye / noma i-jalapeno. Iningi lezingane lithanda ukugcizelela okunomusa kanye nokunambitheka okuncane kwe-grits!
Ama-shrimp ayenezelwa ekugcineni bese upheka ngokushesha kakhulu engxenyeni eshisa kakhulu-ufuna nje ukuwapheka aze aphenduke. Bahlele ngaphezulu kwe-grits ngesethulo enhle kakhulu, bese ufafaza amaqabunga ama-thyme amasha noma i-parsley eqoshiwe uma uzizwa ujabulisa.
Ungaphuthelwa: Ukupheka Kokuthandwa Kwama-Shrimp '
- I-New Orleans Isitayela Sokukhwabanisa
- I-prosciutto iboshwe ama-shrimp ne-Paprika ephuzi
- I-Citrus Basil Shrimp Kebabs
- I-Colossal Shrimp ne-Couscous yase-Israel
Ihlelwe ngu-Katie Workman.
Okuzokwenza
- Izindebe ezingu-1 1/2 zitshelwa phansi (hhayi okusheshayo; bheka inothi)
- 4 izinkomishi umhluzi yemifino (noma ngaphezulu njengoba kudingeka)
- 1 inkomishi enesisindo esikhulu
- 1 inkomishi ubisi lonke
- 2 tincetu I-American ushizi (eqoshiwe zibe izingcezu ezinomlenze)
- 1 inkomishi ingqolowa efriziwe
- 1 i-jalapeno pepper (i-diced)
- Okuzikhethela: ezimbalwa zihlanza isobho esishisayo (njengeTabasco, i-Crystal noma i-Sriracha Sauce)
- 1 1/2 amathisipuni usawoti oshelelayo
Indlela Yokwenza
- Esikhathini se-Crockpot noma e-cooker esincane, hlanganisa i-grits, umhluzi wemifino, ukhilimu, ubisi, ushizi, ummbila, i-jalapeno pepper, i-sauce eshisayo (uma usebenzisa) nosawoti. Faka, uvale futhi upheke ama-grits ku-Crockpot ngamahora aphansi ka-3 1/2 kuya ku-4 1/2, kuze kube yilapho ama-grits ethambile futhi ephekwe. (Isikhathi sokupheka sizoxhomeka enhlobonhlobo ye-grits oyisebenzisayo, nokuma, ubukhulu nokushisa kwe-cooker yakho encane. Uma ama-grits engagciniwe, kodwa uketshezi luvuthwa, engeza umhluzi futhi ukwandise isikhathi sokupheka .)
- Engeza izinhlanzi ku-Crockpot. Vala bese upheka eminye imizuzu engama-4 kuya kwangu-8, kuze kube yilapho amahlumela ephuzi futhi evulekile ngokuphelele.
- Yidla emabhodini angajulile ukukhonza, ukuhlela ama-shrimp phezu kwe-grits uma uthanda.
Qaphela: Yilokho ochwepheshe eSouth Living abakushoyo mayelana nezinhlobo ezahlukene ze-grits:
I-Grits Dictionary
Ama-grits angase ahluke kakhulu, kuncike ekutheni aphansi emgodini noma athengwe esitolo. Nansi ulwazi oluthile ukukusiza ukwazi ukuthi uzothenga:
- I-Hominy: Izinhlamvu ezimhlophe ezibomvu noma eziphuzi ezivela kulokhu ihlumela negciwane. Kuthengiswa omisiwe noma okulungele ukudliwa kwamathini. Uma i-homicide eyomile isemhlabathini, ibizwa ngokuthi ama-homic grits. Ama-Grits atholakale ku-grinds-emihle, ephakathi, futhi ejulile.
- Umhlabathi wonke noma umhlabathi uyagaya: Lezi zinhlayiya ziyagaya kakhulu. Uzothola ama-grits-grits ezitolo ezitolo zesipho kanye nezitolo ezikhethekile zokudla.
- Grits esheshayo futhi ejwayelekile: Umehluko kuphela phakathi kwalezi zinhlobo ku-granulation. Ama-grits okusheshayo aphansi futhi apheke emizuzwini emihlanu; I-grits ejwayelekile igaxekile bese upheka ngemizuzu engu-10.
- Ukugaya okusheshayo: Lezi zinhlayiya ezihlelwe kahle ziphekwe futhi ziphelelwa amandla. Ukuze uzilungiselele, mane nje ufake amanzi abilayo.
Ungaphutheli: I-Garlicky Shrimp ne-Broccoli nge-Meyer Lemon
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 273 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 54 mg |
| I-sodium | I-1,220 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 8 g |