Kulukhuni ukukholelwa ukuthi ungaba nesidlo esiphelele ngethenda, izinyosi ezincane ezincibilika emlonyeni wakho ezinyangeni ezingaphansi kuka-1/2 ziqala ukuqeda, kodwa umpheki ocindezelayo ulawula kahle umsebenzi.
Gcoba u-sauce ngepuphu elincane noma usebenzise uketshezi oluphuthumayo nolunqanyuliwe.
Izimbambo zaziphekwe ekuphekeni komshini kagesi okufana ne-Potant Instant. I-non-electric electric cooker ingasetshenziswa futhi, landela imiyalelo yomkhiqizi. Izimbambo zingase zilungiselelwe futhi ziphekwe kwi-stovetop ehhavini elivulekile lase-Dutch (bheka imiyalelo ngezansi).
Ukupheka okuhlobene
I-Slow Cooker I-Ribbe Short Ribs
Ama-Ribs ama-Savory iDemo ama-Gravy
Okuzokwenza
- Amakhilogremu amathathu ayizinyosi
- usawoti kanye nomsundu omnyama omusha
- Isipuni esingu-1
- amafutha omnqumo angasese
- 2 anyanisi aphakathi, ahlutshiwe, ahlukaniswe, ahlukaniswe
- 6 kuya ku-8 ama-ounces amakhowe, aqothuliwe
- 4 ama-clove amancane aphakathi, aqoshiwe, aqoshiwe
- 1 1/2 amakhilogremu amancane (ama-2 kuya ku-3 intshi) obomvu obomvu, omhlophe omhlophe, noma amazambane amasha *
- 1 1/2 izinkomishi
- inkomo yenkomo
- 1/2 indebe eyomile iwayini elibomvu, njenge-cabernet noma i-pinot
- 2 ufulawa wezipuni, ozikhethela
Indlela Yokwenza
- Fafaza izimbambo ezincane ngosawoti kanye nopelepele.
- Esikhathini sokupheka kwengcindezi noma esikhwameni esithile noma saute pan phezu kokushisa okuphakathi, cwaninga izimbambo zenkomo emafutheni omnqumo nxazonke. Susa futhi usethe eceleni.
- Engeza u-anyanisi namakhowe epanini bese upheka kuze kube yilapho u-anyanisi elula futhi epholile. Engeza i-garlic bese upheka umzuzu owodwa ubude.
- Hlanganisa inhlanganisela ye-anyanisi nezimbambo endaweni yokupheka kwengcindezi. Phezulu namazambane bese ufafaza kancane ngosawoti kanye nopelepele.
- Hlanganisa isisindo sezinyosi newayini; uthele ngaphezu kwakho konke.
- Letha ukucindezela phezulu futhi upheke imizuzu engu-50. Vula bese uvumela ukucindezeleka kwehle ngokwemvelo ngaphambi kokususa ikhava, cishe imizuzu engu-15 kuya kwangu-20.
- Dlulisa izimbambo kanye nemifino endizeni bese uhlala ushisayo .
Isoso (ngokuzikhethela)
- Beka uketshezi kumhlukanisi we-gravy bese ulahla amanoni. Khonza ngezimbambo ezincane namazambane noma usondle isobho.
- Uma kutholakala umsizi okhudlwana, ulethe iziphuzo ukuze zifake emqulwini epanini noma kumpheki.
- Hlanganisa izipuni ezimbili zefulawa ngezipuni ezintathu kuya kwezingu-4 zamanzi abandayo bese uxuba uze ubushelelezi. Engeza kumhluzi wokumangalisa. Pheka, uvuselele, uze uqede. Khonza i-sauce ngezimbambo ezimfushane.
Stovetop
- Landela izinyathelo zokuqala ezingu-3 bese uhlela izimbambo, i-anyanisi ingxube, namazambane kuhhavini elinde laseDutch .
- Cover futhi ulethe emathumba. Ncishisa ukushisa ukuze ugcine ukuma; pheka cishe amahora amabili kuya kwangu-3 kuya kwangu-2, noma kuze kube yilapho izimbambo ezincane zithenda kakhulu.
- Qhubeka ne-sauce, uma uthanda.
* Amazambane abilisiwe abambelela kahle kulesi sidlo. Sebenzisa amazambane abomvu, i-Yukon igolide, amazambane amasha, noma abamhlophe abamhlophe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1753 |
| Inani lamafutha | 114 g |
| I-Fat egcwele | 47 g |
| I-Fat Unsaturated | 54 g |
| I-cholesterol | 455 mg |
| I-sodium | 945 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 138 g |