Ama-anyanisi ase-carameliwa enza lezi zindwangu zenzeke ngokukhethekile. Khonza lezi steaks ngesaladi eluhlaza okwehlisiwe kanye nelayisi noma amazambane abhakabhaka ukuze uthole isidlo esikhulu somndeni.
Okuzokwenza
- 2 amathisipuni amafutha omnqumo
- 2 amathisipuni ibhotela
- 2 anyanisi aphakathi nendawo (ophuzi noma omshukela, okwehlukanisa ubude obukhulu futhi obuncane)
- usawoti ukunambitha
- umnyama omnyama ukunambitha
- 2 kuya kwezingu-4 ze-steal strip strip (noma ama-chops noma ama-fillets, ubukhulu obungama-1 intshi)
- 1 noma 2 ama-clove garlic (anqunywe ngesigamu)
- Amapuni ama-2 kuya kwangu-3 amafutha omnqumo
Indlela Yokwenza
1. Esikhathini se-skillet, amafutha omnqumo wokushisa kanye nebhotela phezu komlilo ophakathi. Engeza u-anyanisi bese upheka, uvuselela njalo, kuze kube yilapho ubonakele kahle, cishe imizuzu engama-20 ukuya kwangu-30.
2. Gqoka i-pan ye-grill noma i-skillet enkulu ngamafutha omnqumo; indawo phezu kokushisa okuphakathi. Gubha ama-steaks ngezinhlangothi ezinqunyiwe zikagalikhi uphinde ufafaze usawoti kanye nopelepele Pheka ama-steaks cishe emizuzu emibili kuya kwezingu-3 ohlangothini ngalunye, noma kuze kube yilapho usuqedile.
3. Yisebenzela i-veal embhedeni omncane we-anyanisi e-caramelizedi bese ufafaza izinhlamvu ezingaphezulu ze-anyanisi e-caramelized.
Ungase Uthande
I-Veal Cutlets ne-Sauce Creamy Marsala
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 341 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 72 mg |
| I-sodium | 138 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 24 g |