I-30-Minute Veal Marsala ngamakhowe

I-veal marsala yisidlo se-classic ozothola ezindaweni zokudlela eziningi zase-Italy, futhi yisidlo esilula kakhulu ekhaya. Iwayini le-Marsala kanye nejusi elincane lelamula lifaka ukunambitheka okukhulu kulokhu kuhlanganise namakhowe. Kuyinto iresiphi elula kakhulu nokulungiselela kungumoya oshisayo.

I-Veal Marsala ngokuvamile yenziwe ngewayini elimnandi laseMarsala, kodwa ngithanda ukomile uMarsala esitsheni.

Le recipe ingenziwa nge-inkukhu noma i-turkey cutlets, futhi ngiyenzile ngezinduna zezinkukhu.

Okuzokwenza

• Izipuni ezimbili zokudla uhlose
• usawoti ukunambitha (kosher)
• umnyama omnyama ukunambitha
• 1 kuya ku-1 1/2 amakhilogremu ama-veal cutlets (omncane)
• 2 wezipuni amafutha omnqumo
• 2 wezipuni ibhotela
• 2 izinkomishi amakhowe (lisikiwe)
• 1/2 indebe inkukhu umhluzi (low sodium)
• 1/2 indebe i-Marsala iwayini (elimnandi noma elomile)
• Isipuni esingu-1 ilamula lemon

Indlela Yokwenza

1. Phakamisa isithwathwa sokufudumala noma uthathe isilwane esiphezulu ku-200 F.
2. Beka ufulawa epulini elingenalutho noma esitsheni.
3. Yenza izinkinobho zemifino ngosawoti kanye nepelepele bese uphahla ufulawa.
4. Sishisa amafutha omnqumo esikhwameni esikhulu phezu kokushisa okuphakathi.
5. I-Cook veal in batches, turning once, kuze browned futhi kuphekwe, cishe 4 kuya 5 amaminithi inani. Susa i-veal kusuka pan.
6. Hlela ama-cutlets esitsheni esiphephile se-ovini bese ufakwa ebhodini lokufudumala noma i-200 F oven ukufudumala.

1. Beka i-skillet emuva kokushisa okuphakathi bese uncibilikise ibhotela. Engeza amakhowe bese upheka, ugqugquzela, kuze kube yilapho seluhlaza futhi luhlaza, cishe imizuzu emihlanu.
2. Hlanganisa umhluzi wezinkukhu kanye newayini leMarsala libe amakhowe. Ukwandisa ukushisa phezulu bese upheka kuze kube yilapho uketsheziwe kuncishiswe cishe ingxenye.
3. Hlanganisa ijusi lemon ku-mushroom ingxube. Yidla bese ufaka usawoti kanye nepelepele, njengoba kudingeka.
4. Buyisela indwangu ephakeni bese ugqoka nge-sauce namakhowe.

Ungase Uthande

I-Creamy Chicken Marsala Recipe

I-Veal ihamba ngeSauce yeSauce

Izinkumbi Zengulube I-Tenderloin Nge-Sauce Elula Yase-Marsala

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	588
Inani lamafutha	35 g
I-Fat egcwele	12 g
I-Fat Unsaturated	17 g
I-cholesterol	138 mg
I-sodium	770 mg
Ama-carbohydrate	20 g
I-Fiber Dietary	3 g
Amaphrotheni	42 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)