I-Veal Cutlets Ne-Lemon, Garlic, ne-Capers

Ungase ucabange nge-veal njengesidlo esikhethekile sesikhathi esikhethekile, kepha lesi sidlo sizoguqula ingqondo yakho. Ungaba nalesi sidlo kusuka ku-stovetop ukuya kuthebula ngaphansi kwemizuzu engu-30! Ama-cutlet cutlets ahambelana ne-lemon enomnandi ne-caper sauce.

Uma ungenayo i-veal, cabanga ukwenza le dish nge-thinned turkey cutlets noma izinkukhu cutlet. Uzoba nakho konke ukunambitheka okukhulu kokudla okubomvu okungenakudla.

Khonza lokhu iresiphi eceleni kwamadada wezinwele zezingelosi kanye utamatisi osikiwe ngokudla okusheshayo, okungenasiphelo komndeni.

Okuzokwenza

• Amakhilogremu angu-1 ama-veal cutlets
• 1/3 indebe yonke ufulawa
• 3/4 ithisipuni usawoti
• 1/4 isipuni pepper omnyama
• 3 wezipuni ibhotela
• 1 isipuni samafutha omnqumo
• I-clove i-garlic (i-finely minced)
• Indebe 3/4
• iwayini elimhlophe (elomile, njenge-sauvignon blanc)
• Izipuni ezimbili kuya kwezingu-3 (i-1 lemon)
• 2 wezipuni
• ama-capers (ahlanjululwe futhi anqanyuliwe)
• Ukuhlobisa: i-parsley eqoshiwe
• Okuzikhethela: i-lemon wedges

Indlela Yokwenza

1. Uma lezi zinhlayizi zinzima, zifake phakathi kwamashidi okugqoka epulasitiki kanye nepound ngokucophelela ukuphakama okungaba ngu-1/8-intshi. Hlanganisa ufulawa, usawoti kanye nopelepele; gcoba ama-cutlets abe yingxube, ugobe izinhlangothi zombili.
2. Sishisa ibhotela namafutha omnqumo esikhwameni esikhulu phezu komlilo ophakathi.
3. Hlanganisa ama-cutal ye-veal imizuzu engaba ngu-1 ukuya kwemibili ngakwesinye icala, noma kuze kube nsundu. Susa i-veal epuleti bese ubeka eceleni.
4. Sula ugarliki cishe ngomzuzu owodwa, uvuselela njalo. Engeza iwayini nejusi lemon; simmer imizuzu engama-5 ukunciphisa kancane.

1. Engeza i-veal emuva kwe-skillet kanye nama-capers; ukumboza nokumisa imizuzu emi-3 kuya kwemi-4.
2. Khonza ama-cutal cutlets ngehlobiso lika-parsley ne-lemon wedges, uma ngabe ufisa.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	562
Inani lamafutha	28 g
I-Fat egcwele	12 g
I-Fat Unsaturated	12 g
I-cholesterol	152 mg
I-sodium	562 mg
Ama-carbohydrate	30 g
I-Fiber Dietary	3 g
Amaphrotheni	39 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)