Ngenkathi ama-blueberries acwebekile afanelekile kakhulu kuloluhlaza okwesibhakabhaka olukhanyayo, ngiyajabulela ukusebenzisa ama-blueberries ahlanzekile ahlanzekile, aphuma e-blueberry ebomvu kuya ephuzi elimnyama njengoba ephekwe. Jabulela lolu cwebe oluhlaza okwesibhakabhakede nge -sauce encane epholile , noma nge-yogurt ye-vanilla efriziwe.
Okuzokwenza
- 4 izinkomishi blueberries
- 1/4 indebe ushukela
- 1 tbsp cornstarch
- 1 tbsp ijusi kalamula
- 3/4 indebe oats
- 1/3 indebe yonke ufulawa
- I-1/4 indebe igcwele ushukela obomvu
- 1/8 tsp usawoti
- 3 tbsp ibhotela
Indlela Yokwenza
- Hlangisa i-oven emazingeni angu-375. Beka ama-blueberries esitsheni esikhulu nge-cornstarch, ushukela nejusi lemon . Toss kahle bese ushiya imizuzu embalwa.
- I-blueberries engenalutho ibe isitsha sokubhaka se-8 x 8-intshi.
- Esikhathini esiphakathi, gxuma ama-oats, ufulawa, ushukela omnyama , nosawoti ndawonye. Sebenzisa amafoloksi amabili noma i-blender blender ukuze usike ibhotela engxenyeni ye-oat.
- Phezulu ama-blueberries ngenhlanganisela ye-oat.
- Bhaka imizuzu engu-45.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 257 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 15 mg |
| I-sodium | 289 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 3 g |