Le pasta lezinwele zezinkukhu nezingelosi zihlanganisa i-broccoli, izaqathe ezisikiwe, noshizi likaParmesan. Engeza utamatisi we-cherry ohlosiwe, uma ufisa, bese uqedela nge ushizi we-Parmesan osikiwe.
Inkukhu nemifino iyinhlanganisela elula futhi enambithekayo. Isitsha sikhonzwa ngaphezu kwezingelosi zezinwele zezinwele noma i-linguine. Uma unciphisa ukudla kwakho kwe-carb, khonsa inkukhu nemifino ngaphezu kwekhasi eliphekiwe le-spaghetti noma u- squash ehlobo noma "ama-noodle " e- zucchini
Okuzokwenza
- 1 isipuni samafutha omnqumo (
- ihlukaniswe )
- 2 amathisipuni ibhotela (ehlukaniswe)
- Izinkukhu zezinkukhu eziyisi-3 (ezingenalutho, ezinqunywe ngamakhomitha angu-1 intshi)
- 1 isanqante (elicutshungwe kwi-diagonal ibe yizingxabano cishe ngo-1/8 kuya ku-1/4 intshi ubukhulu)
- 1 1/2 izinkomishi broccoli florets (thawed kusuka frozen)
- 2 i-clove i-garlic (i-minced)
- 12 izinwele zezinwele zezingelosi ezingu-12 (noma izilimi)
- 2/3 indebe inkukhu umhluzi
- I-basipon basil 1 (amaqabunga omisiwe)
- usawoti ukunambitha
- umnyama omnyama ukunambitha
- Okuzikhethela: utamatisi we-cherry noma utamatisi wamagilebhisi
- Izipuni ezingu-3 kuya kwezingu-4 (paratedan)
Indlela Yokwenza
Phakamisa amathisipuni amabili amafutha omnqumo kanye ne-1 ithisipuni ibhotela e-skillet phezu komlilo ophakathi; engeza inkukhu. Ukupheka inkukhu, ugqugquzela, kuze kuphekwe inkukhu, imizuzu engaba ngu-5 ukuya kwangu-7. Susa inkukhu nge-slotted spoon kumathawula wephepha.
Engeza amafutha we-isipuni 1 kanye ne-1 ithisipuni ibhotela kuya skillet; engeza isanqante esicucwe kancane bese upheka, uvuselela, imizuzu emihlanu. Engeza i-broccoli ne-garlic esikhwameni bese upheka, uvuselela imizuzu engaba ngu-2 ubude.
Pheka i-pasta emanzini abilayo anamafutha anemikhombandlela yephakheji.
Ku-skillet wengeze umhluzi wezinkukhu, i-basil, utamatisi osikiwe, uma usebenzisa, ushizi weParmesan; gubuza ukuhlanganisa. Ncishisa ukushisa bese ubamba imizuzu emi-3 kuya kweyine ubude.
Hlanganisa kahle i-pasta; hlela endishini yokukhonza futhi phezulu ngenhlanganisela yenkukhu nemifino.
Ungase Uthande
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30 I-Chicken Easy and Pasta Recipes
Ama-Best Recipes ama-48 angenakubalwa ama-Chicken Breast Recipes
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1357 |
| Inani lamafutha | 61 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 24 g |
| I-cholesterol | 322 mg |
| I-sodium | 618 mg |
| Ama-carbohydrate | 82 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 115 g |