'Kuzu tandır' (koo-ZOO 'tahn-DUHR') yilona iwundlu elithandayo kakhulu elishini laseTurkey. Iwundlu elimnandi kangaka nelithenda, liwela emathanjeni bese licibilika emlonyeni wakho njenge candy candy.
Igama layo, 'tandır,' livela endleleni yasendulo yokupheka inyama ehhavini elikhethekile elenziwe emgodini enhlabathini. Le nqubo yasetshenziswa amakhulu eminyaka yiSeljuk Turks kanye nobaba babo abavela e-Asia ephakathi. Kusabonakala eTurkey, eGreece, eCaucasus, India, Pakistan nase-Afghanistan namuhla.
Le mgodi okhethekile "ovini" yayinezinhlanganisela zodaka nezinwele zezinyane noma zezimbuzi ezifakwe emkhunjini owawubanzi phansi futhi emincane entanyeni. Yashiywa ukuba yome elangeni elishisayo lama-steppes ase-Asia.
Lapho isikebhe esicindezelekile sabekwa emgodini, izinkuni namalahle zashiswa ngaphakathi futhi konke kodwa ukuvulwa okuncane kwakuzohlanganiswa nomhlabathi. Ama-ovens kaTandır ayasetshenziselwa ukupheka kuphela kodwa nezindlu zokushisa.
Indlela yendabuko yokupheka inyama 'ku-tandır' iwukuba ubeke ilanga elilodwa ekhoneni elimisiwe phezu kwamalahle, bese uhlanganisa phezulu bese ushiya khona ukupheka amahora ekugcineni.
Namuhla, kunezindawo eziningi nezitolo eziningi ezidumile eTurkey ezisawoti iwundlu kule ndlela yendabuko. Manje, igama elithi 'tandır' libhekisela nanoma yimuphi inyama okugcobe kancane kancane emafutheni ayo phezu kwamalahle, esitofu noma kuhhavini.
'Kuzu tandır' kwenziwa kalula kuhhavini besebenzisa i-tray yokubhaka yensimbi futhi kuthatha amaminithi ambalwa ukulungiselela. Isikhathi esiningi esichitha ukupheka-eyodwa iwundlu ilanga lipheka cishe amahora amathathu. Qinisekisa ukuthi useduze ukuguqula inyama njalo lapho ipheka.
Okuzokwenza
- Umlenze ongu-1 wegundlu (izingxenye zomdanso nezintambo)
- 1/4 indebe yamafutha omnqumo
- Umusi we-1/2 lemon
- 1 ithisipuni usawoti
- 1/2 isipuni pepper omnyama
- Amaqabunga ama- 4 kuya ku-5
- 2 kuya ku-3 ama-rosemary fresh sprigs
- 1/2 indebe yamanzi ashisayo
Indlela Yokwenza
- Uma uthenga umlenze wakho wegundlu, cela umhlanzi wakho wokuhlanza amafutha amaningi ngokweqile ngangokunokwenzeka. Khona-ke, unomlenze uhlukaniswe zibe izingcezu ezintathu emajoyini.
- Lungisa ihhavini yakho ku-285 F. Faka iwundlu emgodini ongenalutho, owenziwe nge-oven. Esikhathini, geza amafutha omnqumo, ijusi kalamula, kanye nezinongo. Thela ingxube phezu kwegundlu.
- Ukugqoke amagilavu we-rubber, gcoba ingxube kuyo yonke iwundlu, uyibeke emanzini imizuzu eminingana. Engeza amaqabunga e-bay nama-rosemary sprigs. Beka ithreyi kuhhavini evuliwe.
- Vumela imvu ipheke kancane kule lokushisa ephansi cishe amahora angu-1/2. Uzobona ukuthi inyama izokhipha amafutha ayo kanye nama-juice, bese uyibuyisela kabusha njengoba ipheka. Ngemuva kwemizuzu engama-30 yokuqala, vula izingcezu zegundlu ngaphezulu. Phinda lokhu izikhathi ezimbili ngesikhathi sokupheka.
- Uma amahora angu-1 1/2 edlulile futhi usuphendulele inyama kathathu, uthele indebe ye-1/2 yamanzi ashisayo phezu kwenyama, bese uvale i-pan yokugcoba ngokuphelele ne-aluminium foil. Vula izinga lokushisa kwe-ovini libe ngu-365 F bese ushiya inyama ukuyobhaka okungenani ihora elilodwa ngaphezulu.
- Ngemuva kwehora elilodwa, susa i-pan kusuka kuhhavini bese uyivumela ukuba iphumule imizuzu emihlanu. Susa ifolda. Inyama kufanele ibe yethenda futhi iwa phansi kahle emathanjeni. Usebenzisa amafoloko amabili, ususe wonke inyama emathanjeni uwalahle. Futhi, susa amaqabunga e-bay ne-rosemary.
- I-'pro tandır 'yakho ilungele ukukhonza. Sikhonze nge-piping eshisayo i- rice yase-Turkish pilaf nge-orzo , noma nge- potato puree .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 162 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 32 mg |
| I-sodium | 28 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 9 g |