E-Chile, ukugcwala okujwayelekile kakhulu kwe-empanada kubizwa ngokuthi "i-pino," okuyiyona ingxube enomsoco wenkomo yenkomo, anyanisi, omisiwe nama-olives omnyama futhi anamehlo amaqanda abilisiwe.
I-Empanada inhlama iyashesha futhi kulula ukuyifaka futhi ingalungiswa phambili futhi igcinwe esiqandisini. I-Pino iyakuthanda kakhulu uma kwenziwa usuku olulandelayo futhi avunyelwe ukuphumula ubusuku bonke ngaphambi kokugcwalisa ama-empanadas. Uma wenza okwengeziwe ngaphambi kwesikhathi, kulula kakhulu!
Okuzokwenza
- 2 wezipuni amafutha yemifino
- 2 wezipuni ibhotela
- 3 anyanisi amakhulu (oqoshiwe)
- 2 i-clove i-garlic (i-minced)
- 1 yenkomo yenkomo yenkomo
- 2 amathisipuni cumin
- 1 ithisipuni i-chili powder
- Isipuni 1 sama-paprika
- 1 yenkomo ye-bouillon cube (yachithwa ku-1/4 indebe yamanzi ashisayo)
- 2 ufulawa wezipuni
- I-Empanada inhlama (ilulisiwe)
- 1/2 indebe omisiwe
- 1/2 indebe yamafutha omnyama (oqoshiwe)
- Amaqanda amabili abilisiwe, aqanjwe
- I-egg yolk 1
- Okuzikhethela: usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
Lungiselela Ukugcwaliswa Kwenkomo
- Hlanganisa amafutha nemifino emifino e-skillet phezu kokushisa okuphakathi. Engeza u-anyanisi oqoshiwe bese upheka, uvuselela njalo, kuze kube yilapho u-anyanisi epholile futhi ephunga.
- Engeza i-garlic bese upheka ngomzuzu owengeziwe ngaphezulu.
- Yengeza inyama yenkomo, i-cumin, i-chili powder, i-paprika, i- bouillon yenkomo , nosawoti kanye nopelepele ukunambitha.
- Pheka inyama yenkomo, ugqugquzele futhi uqubude inyama nge-spatula, kuze kube yilapho ubonakele kahle. Engeza ufulawa bese uqhubeka ukupheka imizuzu emibili kuya kwemi-3.
- Susa i-skillet ekushiseni bese uvuselela omisiwe nemifino emnyama emxube wezinyosi.
- Vumela ukugcwalisa kupholile ngokuphelele. Ukugcwaliswa kuzoqhubeka kuze kube yizinsuku ezimbili esiqandisini.
Hlanganisa ama-Empanadas
- Hlukanisa inhlama ye-empanada ibe yizicucu zegalofu-ibhola-ubukhulu bese ugibela emabhola abushelelezi.
- Vumela inhlama yezinhlama iphumule imizuzu emihlanu.
- Ebusweni obunamathele, gcwalisa ibhola ngalinye lenhlama libe yindilinga engamasentimitha angu-6 nge-1/4 intshi ubukhulu.
- Engeza isipuni esingu-1 sokugcwalisa inyama yenkomo kanye nocezu lweqanda elinomsoco phakathi kwendilinga.
- Hlulela emaphethelweni ngamanzi bese ugoqa u-pastry ngesigamu phezu kokugcwalisa ukwenza umjikelezo.
- Saka imiphetho ngokucindezela phansi ngeminwe yakho. Geza umkhawulo ovalwe kancane ngamanzi, bese uphendukela ohlangothini obheke phezulu bese ucindezela ngeminwe yakho ukuze unamathele.
- Hlanganisa i-isikhupha samaqanda nge-2 wezipuni ubisi bese uphonsa ama-empanadas ngenhlanganisela.
- Bhaka ku-350 F ngamaminithi angu-25 kuya kwangu-30 noma kuze kube nsundu yegolide.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 252 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 115 mg |
| I-sodium | 564 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 20 g |