Lokhu kungukuhluka kwesimo se-classic sugo alla i-bolonese ngokufaka ama-veal shanks, noma i- ossobuco . I-sauce ithola ukuthambisa okuthakazelisayo okuvela emnothweni emathanjeni, kuyilapho ama-shanks athola kakhulu ama-herbs asetshenziselwa ukukhipha isobho.
Bilisa amanzi ase-pasta bese ulungisa isipinashi ngenkathi i-sauce ipheka, futhi uzoba nesidlo sasebusika sase-Italian-style yasebusini.
Okuzokwenza
- 1 i-pounds / 500 g enkomo yenkomo (engeyona incike kakhulu, noma i-sauce iyoba eyomile - cishe ama-85% ayencike)
- 1/4 indebe / 60 ml amafutha omnqumo
- 1 anyanisi osayizi ophakathi
- 1 isanqante
- I-stalk 1-inch yesithombo sesilimo esidliwayo esinamagatsha anamanzi
- I-bunch encane ye-parsley
- 1/4 indebe eyomile iwayini elibomvu
- I-8-ounce / 225 g ingafaka utamatisi unamathele
- 2 1/4 amakhilogremu / inkabi yezinkomo eziyi-1 (noma ama-shank we-veal; izingcezu ezingu-4-5, nethambo)
- Ukwawoti usawoti omuhle ukunambitha
- Umswakama omnyama omnyama omusha, ukunambitha
- Iphadi elilodwa le-pasta, noma flat, njenge- straccetti noma i- pappardelle , noma nxazonke, isb, izinti noma ipeni
- Garnish:
- I-Parmigiano-Reggiano ushizi (esanda kushaywa)
Indlela Yokwenza
Qala ngokukhuphula ama-shanks bese uwagqanyisa phezu komlilo ophakathi kwe-skillet nge-non-stick surface. Amafutha angeziwe angeke adingeke.
Flip the Shanks ukuze ukhanyise ezinye izindawo zabo
Lapho ama-shanks ebopha ohlangothini olulodwa, uwaphendule obomvu omunye. Nciphisa ukushisa abanye bese uqhubeka uwapheka, uwaphendule ngezikhathi ezithile, ngenkathi ulungisa isobho.
Yenza i-Soffritto yakho
I- soffritto iyinhlanganisela eqoshiwe yamagilebhisi anambitheka isitsha sase-Italy - kulokhu isanqante, isilimo esidliwayo esinamagatsha anamanzi, anyanisi, ne-parsley.
Amapulisi asebenzisa i- mezzaluna, ummese ohlotshisiwe, kanye nebhodi lokuchofoza, kodwa ungasebenzisa ummese wokupheka noma iprosesa yokudla.
( Okufanekiselwe Isinyathelo-nge-Isinyathelo Iziqondiso zokwenza Soffritto)
Ungayinqumisi i-soffritto futhi ihle kakhulu-uma igobile kakhulu ukusikwa kwe-sauce kuyohlupheka.
Geza amafutha omnqumo ebhodweni elibanzi, elijulile (elilodwa elikhulu ngokwanele ukuba ama-shanks alale phansi endaweni eyodwa) bese ugibela i-soffritto phezu komlilo ophakathi, uphepha ngesipuni sokhuni, kuze kube yilapho u-anyanisi ephenduka uguqukile, cishe u-6 Imizuzu engu -8. Yengeza inyama yenkomo bese uqhubeka upheka uphinde uvuselele kuze kube yilapho ubhontshisiwe. Ithiphu: Ukuze uthole umsizi omhlophe, unganciphisa amafutha emasipuni amabili bese ufaka 1/2 indebe yamanzi ashisayo esikhundleni sakho.
Engeza iwayini elincane
Uma inyama yomhlabathi ibonakele, engeza iwayini. Ngemuva kokungezela kuqhubeke ukupheka, kuvuselela ngezikhathi ezithile, ngomzuzu owodwa.
Okulandelayo, Engeza i-Tomate Namathisela
Utamatisi unamathisela uneza ukunambitheka, kanti futhi usebenza njenge-thickener. Emva kokungeza unamathisela utamatisi, engeza izinkomishi ezimbili zamanzi abilayo bese ugobulula ngobumnene kuze kube yilapho isuphu ixutshwe kahle.
Engeza ama-Shanks ku-Pot
Njengamanje ama-shanks azobe epheka cishe ihora lesishiyagalombili, futhi azoba nombala okonakele, kuyilapho inani elifanele lamafutha liyokwenziwa kuwo. Yengeze ebhodweni nge-sauce utamatisi, ushiye ama-pan dripping ngemuva.
Isembozo sangaphandle, vula ukushisa phansi bese uveza konke okungenani amahora amabili. Uma usupheka isikhathi eside uma usupheka isiphuzi uma uthanda kakhulu ama-shanks, ngakho-ke ukhululeke ukwandisa isikhathi sokupheka, wengeze amanzi atshisayo kakhulu uma isoso sithola kakhulu.
Emaminithi angama-20 ngaphambi kokukhonza isikhathi, usethe imbiza enkulu yamanzi ukuze ubilise i-pasta.
Ngesikhathi ama-pasta epheka, dlulisa ama-shanks kanye ne-sauce encane ibe esitsheni bese uwagcina efudumele. Uzothola izinkomishi ezimbalwa ze-sauce yezinyama ezisele ebhodweni, futhi lokhu kungaphezu kwalokho okuzodinga ukususa i-pasta. Noma iyiphi i-sauce eseleyo ingafriji noma iqhwa ukuze isetshenziswe kamuva.
Uma i-pasta isilungile, yithumele ebhodweni ngepuphu esele bese ushaya ukugqoka ngokulinganayo.
Sikhonze ngesikhathi esisodwa ezitsheni ezingenalutho neParmigiano esanda kukhishwa ukuze ufafaze phezulu.
Ama-ossobuco shanks angakhonzwa njengenkambo yesibili, kanye nomswakama wokudla okunomzimba kanye nesitsha esihlangothini sesipinashi esisikiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 995 |
| Inani lamafutha | 42 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 215 mg |
| I-sodium | 277 mg |
| Ama-carbohydrate | 69 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 80 g |