Le nkukhu elula ye-skillet ihlelwe kahle nge-basil entsha noma eyomile kanye ne-tarragon kanye ne-Dijon lwesinaphi. Indishi efanekisiwe yenziwa nge-cutlet yezinkukhu ezincelisiwe zenyama yenkukhu, ngakho bathatha isikhathi esincane sokupheka. Hlanganisa izinkukhu ezinkukhu ezinkulu ukuze wenze izinhlamvu ezimbili ezincane noma ukubeka amabele ezinkukhu ezincane phakathi kwamaphepha okugqoka epulasitiki bese uzibopha ngobumnene kuze kube yilapho zincipha kancane ngisho nangaphakathi.
Uma ungasebenzisi ama-cutlets amancane, vumela isikhathi esiningi sokumangalisa. Inkukhu kumele iphekwe ekushiseni okungaphephile okuyi-165 F.
Khonza inkukhu ngelayisi eliphekiwe elishisayo noma amazambane abhakabhaka kanye nobhontshisi obuhlaza noma imifino. I-sauteed kale noma isidlo sesipinashi kungaba kuhle kakhulu enkukhu ye-Dijon.
Okuzokwenza
- 1/3 indebe inkukhu umhluzi
- 2 wezipuni omisiwe iwayini elimhlophe
- 2 amathisipuni lwesinaphi seDijon
- 1/4 isipuni basil omisiwe
- 1/8 isipuni set tarragon omisiwe
- Dash of pepper
- 4 izinwele zezinkukhu ezingenasici, ezingenasici
- 1/4 ithisipuni usawoti oshukela, noma ukunambitha
Indlela Yokwenza
- Esigodini esincane, hlanganisa umhluzi wenkukhu, iwayini, isinaphi lwesinaphi, i-basil, i-tarragon, ne-pepper. Beka eceleni.
- Sula i-skillet enkulu ngokupheka okuphambene nesikhumba noma ijazi ngebhotela elincane noma amafutha. Ukushisa skillet phezu ukushisa medium-high; engeza inkukhu. Ufafaze kancane kancane ngosawoti ongokwesokudla. Ukupheka inkukhu emaminithini amabili kuya kwangu-3 ohlangothini ngalunye, noma kuze kube lula kakhulu.
- Susa skillet kusukela ekushiseni; engeza ngokucophelela umhluzi ovuthiwe newayini. Letha kumathumba; ukunciphisa ukushisa kuya phansi. Ukumboza nokumisa imizuzu engaba ngu-5, noma kuze kube yilapho inkukhu isondelene futhi iphekwe.
- Susa inkukhu endaweni yokushisa efudumele bese uhlala ushisa.
- Bilisa ama-pan amaminithi angu-1 ukuze unciphise cishe i-1/4 indebe.
- Thela ama-juices anciphisa phezu kwenkukhu.
- Khonza ngelayisi noma amazambane kanye nemifino eluhlaza.
Amathiphu wezobuchwepheshe nokuhluka
- Faka esikhundleni i-tarragon ngenani elinganayo le-oregano noma i-marjoram elisha noma elomile, noma ne-1 ithisipuni yama-chives ahlanjululwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1200 |
| Inani lamafutha | 70 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 28 g |
| I-cholesterol | 418 mg |
| I-sodium | 630 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 132 g |