I-Risotto ilula kakhulu uma kwenziwa ku-Crockpot ne-asparagus egajisiwe livens kule recipe. Nakuba iwayini elimhlophe lipheka kule risotto ye-Crockpot, uma ukhetha ukupheka ngewayini, sebenzisa umhluzi wenkukhu esikhundleni salokho.
Okuzokwenza
- 5 tbsp. amafutha omnqumo (ahlukaniswe)
- I-1/3 indebe i-shallots noma i-anyanisi
- Usawoti ongcolile kanye nomswakama omnyama omusha omusha, ukunambitha
- 1-1 / 4 izindebe i-arborio irayisi
- 3-3 / 4 izindebe ezincane-insimu inkukhu umhluzi noma umhluzi yemifino
- 1/4 indebe iwayini elimhlophe
- I-asparagus yamakhilogremu angu-1
- 1/2 indebe kaParmesan esanda kumiswa
Indlela Yokwenza
- Ukushisa ama-3 tbsp .. amafutha omnqumo kanye nama-shallots emkhatsini we-skillet ophakathi, ukupheka kuze kube yi-shallots. Isizini ngosawoti kanye nopelepele. Hlanganisa irayisi.
- Sula i-rockware ye-Crockpot ngokupheka, noma shayela ngamafutha. Dlulisa ingxube yelayisi ku-Crockpot. Engeza umhluzi wenkukhu newayini. Ukumboza bese upheka amahora aphezulu kuya kwangu-2 kuya ku-2/2 (hlola emva kwehora elingu-1, imizuzwana engu-45), kuze kube yilapho kusetshenziselwa uketshezi.
- Hlangisa i-oven ukuya ku-425 F. Geza uphinde uqoqe imikhonto yesikhukhula se-asparagus . Dweba isoso se-asparagus esisele ku-2 tbsp. Amafutha e-Olive. Isizini ngosawoti kanye nopelepele. Ukuthoba imizuzu engu-15 kuya kweyama-20, kuze kube yilapho itha. Dlulisela ebhodini lokusika . Chofoza isinqunjwana se-asparagus ibe yizicucu ezilinganayo. Engeza ku-risotto. Engeza i-parmesan ushizi ku-risotto. I-risotto yomnandi, nenkathi ngosawoti kanye ne-pepper, njengoba kudingeka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 237 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 4 mg |
| I-sodium | 475 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 7 g |