Le recipe ye-sauerkraut ne-apula yenza isidlo esiphundu sezinkuni, ingosi noma enye inyama noma izinkukhu.
Kungenziwa kuphekwe ku-stovetop, kumpheki ophuza noma kuphekwe kuhhavini, futhi isetshenziswe njengesisekelo sokudla inyama.
Okuzokwenza
- 2 wezipuni bacon drippings noma ibhotela
- 1 anyanisi oqoshiwe
- 2 ama-apula abomvu, aphethwe kodwa aphenduliwe futhi aqoshiwe
- I-1 pound sauerkraut, idonswe futhi ihlanjululwe noma ihlanjululwe ngendlela oyithandayo, kodwa hhayi ukucindezelwa omile
- 1/2 indebe yamanzi
- Izipuni ezimbili ezigcwele ushukela obomvu
- 1 isipuni Dijon noma lwesinaphi evamile
- 1 noma ngaphezulu amathisipuni imbewu caraway
- 1 1/2 izinkomishi applesauce
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Faka i-bacon drippings noma ibhotela kuhhavini laseDutch noma ezinye izitsha zokupheka ze-casserole. Engeza u-anyanisi bese usuka uze uguqule.
- Engeza ama-apula aqoshiwe futhi uqhubeke ugijime kuze kube yilapho ehamba kancane. Engeza ushukela, amanzi, ushukela omntshani, lwesinaphi, nezinhlamvu ze-caraway, uhlanganise kahle. Letha kumathumba. Nciphisa ukushisa.
- Uma upheka esitokisini, umboze, uhlanganise imizuzu engama-50, uvuselela ngezikhathi ezithile futhi ungeze amanzi uma kunesidingo.
- Uma ubhaka, ukushisa kwe-ovini kuya ku-325 F. Fihla bese ubhaka amahora angu-50, uvuselela ngezikhathi ezithile futhi ungeze amanzi uma kunesidingo.
- Kungakhathaliseki ukuthi ukupheka ku-stovetop noma kuhhavini, manje yisikhathi sokufaka i-appleauce, ukuxuba kahle.
- Vala bese uqhubeka ukupheka enye imizuzu engu-10. Isizini ukunambitha ngosawoti kanye nopelepele.
- Uma usebenzisa i-cooker esincane, hlanganisa ama-anyanisi ashukile nama-apula, i-sauerkraut, amanzi, ushukela omnundu, isinaphi, imbewu ye-caraway, nama-appleauce ku-crock bese upheka phezulu amahora amabili noma ephansi amahora angu-4. Isizini ukunambitha ngosawoti kanye nopelepele.
- Khonza ashisayo njengendwangu ehlangene nengulube, isobho, inkabi noma izinkukhu.
Ingulube Izitsha Ezizobe Ziphelele Ngale Leli Dishi
- I-Pork Steaks Recipe ethosiwe : Lokhu okungajwayelekile ukugaya inyama kunompheme ophekiwe futhi kukhishwa nge-sauerkraut nama-apula. Yimbhangqwana eyenziwe ezulwini.
- I-Recipe ye-Pork Butt Recipe : Nakhu okunye okunambitheka kwe-ngulube okuthandayo okufana nehhafu ngoba ihlombe legobe libhema. Kungumdlalo omkhulu we-sauerkraut nama-apula.
- Ingulube esheshayo futhi elula ebomvu iqoqa iresiphi : Le recipe ihlangana ndawonye emaminithini ayishumi futhi ibhekene nesigceme esihle sebusuku besikole esimatasa. Ukuhambisana nalokhu ngemifino eluhlaza kanye ne-sauerkraut ne-apples side dish ukuze uthole ukudla okuhle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 122 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 3 mg |
| I-sodium | 625 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 2 g |