Lokhu kuyiphuza iresiphi yenkomo yengulube namazambane kanye neklabishi kungadlulisela kalula isitayela se-Eastern Europe esinesikhumba kanye neklabishi ngesinhlanganisela sayo se-flavour enhle futhi enomsoco. Esikhundleni se-brisket yenkomo yenkomo, nokho, le recipe ihlanganisa ingulube yengulube, inikeza ukunambitheka okuhlukile nakwekuthungwa.
Uma ungajwayele i-porc butt, lokhu kunqunywa akuhlangene neze nendawo enkulu yengulube. I-butt ibhekisela ku-butt of the upper shoulder (ingxenye engezansi yehlombe yi-picnic). Lokhu kunqunywa kwaziwa nangokuthi iBoston butt.
Uma kungenzeka ukuthi ube nezinsalela, zingashintshwa zibe yisobho noma esinye isidlo phezu kwama-noodle. Ukubhema ingulube ye-ingulube iphinde ibe ngumfundi ophephile wokupheka noma umpheki wokucindezela uma ulandela izikhombisi zomkhiqizi.
Okuzokwenza
- 3 amakhilogremu ama-pork butt angenamsoco
- 3 wezipuni ushukela brown
- 1 medium kuya iklabishi enkulu, uthathe izingcezu 8
- 5 ama-peppercorns amnyama
- Amazambane angama-6 aphakathi, ahlutshiwe kodwa ashiywe ngokuphelele
Indlela Yokwenza
- Indawo yokubhema ingulube ehogini e-Dutch noma i-stockpot. Engeza amanzi ukumboza bese ufaka ushukela obusundu. Ukumboza imbiza bese ulethe emathumba.
- Ncipha ukushisa nokumisa, okumbozwe kancane, amahora amabili. (I-aork butt idinga cishe imizuzu engama-40 ngigundane ngalinye.)
- Hamba ngezinqubo zokupheka (emva kwehora elingu-1), engeza iklabishi nama-peppercorns. Buyisela emathunjini, unciphise ukushisa, futhi uqhubeke nokumisa.
- Imizuzu engama-30 ngaphambi kwesikhathi sokupheka, engeza wonke amazambane. Buyela emathunjini, unciphise ukushisa, futhi uqhubeke nokumisa, uhlanganiswe kancane, kuze kube yilapho amazambane kanye nenyama zithenda.
- Dlulisa inyama kubhodi lokusika futhi ucebe. Hlela ngoqwembe ngeklabishi wedges kanye namazambane wonke. Gcina amanzi okupheka ukuze wenze isobho seklabishi elimnandi nesomuncu .
Ukusetshenziswa Okungaphezulu Kokubhoboza Inkukhu Ephuzile Noma Engenayo
Kunezinhlobo zokupheka eziningana ezisebenzisa lolu hlobo oluthile lwenyama yengulube, njenge- glazed yocwebe ye-porc butt . I-glaze elula eyenziwe nge-apricot igcina ihlanganisa ukunambitheka kulolu lithenda, ihlombe elimnyama elibhema ingulube. Jabulela lisikiwe ngamazambane nama-veggies noma shredded for sandwiches.
Kulo iresiphi ye- ingulube ehlombe ehlombe nemifino , ucezu olungenalutho lwengulube lwesikhumba luboshwe nge-turnips, amazambane, kanye neklabishi yokudla okuphelele. Iresiphi ephelele yokuwa yi- ithanga futhi ingulube ihlombe ngebhethoni no-anyanisi . I-ithanga elisha elisikiwe likhishwa ngama-anyanisi aphuzi ngamafutha e-bacon, bese ihlanganiswa nomhluzi wezinkukhu kanye nezinongo futhi ixubaniswe nemicu ye-porc butt.
Futhi, yiqiniso, ingulube yezinkukhu iphelele yengulube ehanjiwe. Yini eyenza le ngulube idonsa i-North Carolina-isitayela yiphunga le-cider-uviniga elinobuthi obomvu obuchotshoziwe futhi lisikiwe. Yenza isonto elikhulu ukudla ngebhontshisi, isaladi yamazambane noma amafriji, futhi ihlatshwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 661 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 197 mg |
| I-sodium | 180 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 65 g |