Le nkukhu elihlwabusayo yisidlo sonke esitsheni esisodwa, okwenza kube yinto enhle ngempelasonto ematasa noma ngesidlo samasonto onke. Kuyinto yokonga, futhi. Sika inkukhu yama-broiler-fryer ibe yi-halves noma i-quarters bese uyigcoba kanye nemifino. I-garlic, amafutha omnqumo, kanye nezinkathi eziyisisekelo ukunambitheka inkukhu nemifino.
Okuzokwenza
- Ngokuba Inkukhu:
- 1 (4 amakhilogremu) inkukhu (i-half or quarter)
- I-clove i-garlic (i-mashed and minced)
- 1 isipuni ibhotela
- I-pinch ye-pepper emnyama
- Ngokuba Imifino:
- 1 1/2 kuya ku-2 amakhilogremu ama-amazambane (uthathe ama-inch chunks)
- 4 iza 6 izaqathe (uthathe izingcezu ezingu-2-intshi, ingxenye yesigamu, noma i-quarterwise if thick if thick)
- Izimbambo ezingu-3 kuya kwezingu-4 (ukusika zibe yizicucu ezimbili-intshi)
- 2 wezipuni
- amafutha omnqumo angasese
- 3 i-clove garlic (ehlambulukile kanye nengulube)
- 1 inkomishi
- inkukhu umhluzi
- I-pinch usawoti kanye ne-pepper
Indlela Yokwenza
- Ihhavini lokushisa libe ngu-425 F.
- Amafutha alula epeni lokugaya.
- Hlanganisa i-clove ye-garlic egcotshiwe neyommbila nebhotela kanye ne-pepper encane emnyama. Hlukanisa isikhumba senkukhu uphinde ususe ibhotela negalikhi ngaphansi kwesikhumba ngasinye sezinkukhu. Hlela inkukhu epanini yokugcoba.
- Hlanganisa amazambane, izaqathe, nesilimo esidliwayo esinamagatsha anamanzi esitsheni. Gcoba ngamafutha omnqumo nama-cloves amathathu e-garlic egayiwe.
- Hlela imifino ezungeze inkukhu bese ufafaza inkukhu nemifino ngosawoti kanye nopelepele. Thela umhluzi wenkukhu epanini lokugaya.
- Gubha inkukhu, ukugcoba ngezikhathi ezithile, cishe amahora angu-1 kuya kwangu-1 kuya ku-1, noma kuze kube yilapho ibhalisa okungenani 165 F ngeshemu lokushisa efakwe engxenyeni yezinkuni. * Engeza umhluzi wenkukhu uma kudingeka.
* Ngokusho kokudlasafety.gov, inkukhu kufanele iphekwe okungenani ngu-165 F ngesilinganiso sokushisa okufakwe endaweni engxenyeni yenkukhu, hhayi ukuthinta amathambo noma amafutha.
Indlela Yokusika Inkukhu
- Ukuze usike inkukhu ibe yi-halves, unqamule umgogodla (ulilahle noma uwushise ngesitoko noma isobho). Hlanganisa phakathi kwesifuba ukwenza ama-halves amabili.
- Ezindaweni, hlukana nomlenze nomthanga kusuka enkukhu; uthathe isikhwama se-hip. Bese usika umhlane bese ubeka isifuba ngesigamu. Uzoba nemilenze emibili yonke (ngamathanga) namabele amabili ahlukaniswe ngamaphiko afakwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 695 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 112 mg |
| I-sodium | 506 mg |
| Ama-carbohydrate | 70 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 43 g |