Izinto ezibuhlungu yizinhlayiya ezinobuthi zokubhukuda kwe-beetroot ebhodini lokuviniga, okuyiyona iningi lokupheka i-beetroot esetshenziselwa ukukhula kuze kube yilapho i-beetroot ithatha isimo esisha njengebhayisikidi ebhasikidi yemifino eBrithani. Kungabe kuyamangaza ukuthi abaningi bayeka ukudla ama-pickled ngenkathi ukugcoba kuba indlela ethanda kakhulu yokupheka lezi zici ezibomvu. Ngisho ne-beetroot ebilisiwe, nakuba kungcono kakhulu kunokugqwaza kwakungenasiphelo.
Ukuze uthole ubumnandi obugcwele nobuhle bokudla okunomsoco wale mifino enhle, khona-ke nje uyigcobe. Njengoba ungabona kule recipe ye-beetroot enomusi, ilula futhi iqondakala kahle, nomphumela, izinyosi ezine-sweet flavour eyengeziwe ngaphandle kokwehliswa kokuthungwa.
I-Beetroot ingcono kakhulu ebongwe ngesikhumba, esuswa kalula uma i-beetroot iphekwe. Qaphela ukuba ungaphuli isikhumba uma ugeza i-beetroot futhi ungagcini izimpande futhi ushiye okungenani u-"/ 2,5cm we-stalk phezulu.
Okuzokwenza
- 8 usayizi webhola tennis, fresh
- ama-beetroot
- Isipuni esingu-3
- amafutha omnqumo angasese
- 1 ithisipuni Maldon noma usawoti usawoti
- Ama-sprigs amabili
- i-thyme entsha
Indlela Yokwenza
Hlangisa i-ovini ku-400F / 200C / Gas Mark 6
- Hlanza ngokucophelela ama-beetroot amasha ngaphansi kwamanzi abandayo abandayo bese ubhalwa ngephepha ekhishini. Sika amaqabunga ukuze uqiniseke ukuthi ushiya okungenani u-1 / / 2,5cm wesiqu, mhlawumbe kancane kancane. Qaphela ukuba ungaphuli isikhumba, uma wenza kanjalo, bazoqhubeka benambitha okuhle kodwa bazolahlekelwa ukunambitheka okuthile.
- Beka ama-beet emanzini amakhulu amakhulu, efafaza amafutha omnqumo, ugcobe i-beetroot emafutheni ukuze uqiniseke ukuthi ihlanganiswe kahle. Okokugcina, ufafaze usawoti usawoti kanye ne-thyme.
- Bhaka kuhhavini eliphefumulelwe ngemaminithi angu-40 kuya kwangu-45 noma kuze kube yizinyosi zezinyosi kodwa zingaphansi. Susa i-tin kusuka kuhhavini, bese ushiya ama-beet ukupholisa.
- Uma sele selehlile, gcoba isikhumba kude nephepha lekhishi, kufanele lihambe ngokushesha. Futhi, gqoka iigravu zenjoloba uma wenza lokhu ukuze umise izandla zakho zingaphenduki. Sika izimpande kanye neziqu bese usebenzisa njengoba uthanda.
- I-beetroot egosiwe igxuma kahle uma iqoshiwe yaba cubes noma tincetu. Beka ama-beetroot zibe izikhwama zefriji yefriphu bese ufisa. Bazohlala behlala kahle kakhulu kuze kube yinyanga.
- Uma usulungele ukusebenzisa i-beetroot, vele ususe kuwo efrijini bese uphazamisa kancane efrijini. Sebenzisa njengoba uthanda ukugcozwa okusha, ngeke ukwazi ukutshela umehluko.
I-beetroot enomsoco isebenza kahle noshizi lwezimbuzi ezithambile kanye nemifino yonyaka, esaladini, ifudumale kahle futhi ikhonjwe nge-pasta nge-ruccola / i-rocket esisha, njengendwangu ehlangothini nanoma yimuphi inyama, noma yodwa nge-drizzle eyengeziwe yamafutha omnqumo, yum.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 209 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 794 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 4 g |