Le iresiphi yengulube kanye ne-cider kanye ne-mustard kanye ne-cream encane yenza i-casserole enhle, ethandekayo futhi elula elula ukuyilungisa. Isidlo sekusasa esihle kakhulu noma inkambo eyinhloko yokudla ukudla noma ukudla kwasemini ngeSonto . Khonza ngemifino yonyaka kanye namazambane amasha- kuyinto enhle.
I- tarragon eFrance ephakeme kakhulu iyinhlanganisela enhle lapha njengoba ilinganisa kahle kakhulu ne-punch ye-cider nokulunywa kwesinaphi. Zizwa ukhululekile ukuguqula amakhambi kule ndawo kodwa ufunde inothi ngasekugcineni kweresiphi kuqala.
Okuzokwenza
- 2 ounces / 55 g ibhotela
- 42 ounces / 1.2kg ingulube yengulube (uthathe ama-cubes amakhulu)
- Ama-ounces angu-7/200 g (ubuthi obukhulu, oqoshiwe)
- 1 anyanisi (cishe eqoshiwe)
- 2 izimbambo ze-celery (cishe ziqoshwe)
- Ama-shallots angu-12 (ahlutshiwe futhi ashiywa lonke)
- 12 ama-ounces / 350 ml cider eyomile (sebenzisa i-apple juice ngenhlobo engeyona yodakwa)
- 12 ama-ounces / 350 ml yenkukhu yenkukhu
- 2 wezipuni we-cornstarch
- 2 wezipuni amanzi
- 3 wezipuni we-wholegrain lwesinaphi
- 3 wezipuni ama-tarragon amaqabunga ama-French (aqoshiwe)
- Ama-ounces angu-4/125 ml creme fraiche (noma
- ukhilimu omuncu uma kungatholakali)
Indlela Yokwenza
- Sishisa i-ovini ku-325 F / 170 C / iGesi 3
- Sishisa i-casserole enkulu yama-flameproof phezu komlilo ophakathi. Engeza isigamu sebhotela nokushisa ukuze kuthume. Engeza ingxenye yengulube ye-cubed futhi gazinga imizuzu engu-10 kuze kube yigolide nelundu, uvuselele ngezikhathi ezithile. Qaphela ukuthi ungashisi. Susa ingulube ephekwe uphinde uphinde ubheke ibhotela elisele kanye nengulube.
- Sishisa i-pan okuthosiwe kuze kube yilapho ishisayo ishisa futhi isomile. Susa futhi usethe eceleni. Fry the anyanisi, isilimo esidliwayo esinamagatsha anamanzi, kanye shallots epanini efanayo kuze kancane kancane.
- Beka yonke imifino, ubhekeni, nengulube ku-casserole. Engeza i-cider kanye nesitokisi, ulethe ngokumama okwesikhashana kwi-stovetop bese umboza ngesembozo esifanele futhi indawo ehhavini elifudumele. Pheka amahora amabili noma kuze kube yilapho ingulube ithenda. Hlola ngezikhathi ezithile ukuqinisekisa ukuthi uketshezi alukomile. Uma upheke, ususe kuhhavini.
- Hlanganisa i-cornstarch ngamanzi ukwakha unamathisele obunzima. Engeza unamathisela kanye nesardard, tarragon, ne-creme fraiche esitsheni se-casserole bese uvuselela kahle.
- Pheka ngobumnene phezu kwe-stovetop kuze kube yilapho isiphuzi sehlile kancane. Khonza.
Qaphela: Le casserole ihanjiswe nge-tarragon, inhlanganisela enhle yengulube, kodwa sebenzisa izinhlobo ezihlukahlukene ezithandekayo ze-tarragon zesiFulentshi noma isitsha sizonqoba. Ungayifaka indawo ye-tarragon ngentshani yakho oyintandokazi nakuba, uma usebenzisa ama-herbs anamandla, ungase uthande ukunciphisa inani, ikakhulukazi uma liyi-sage noma i-rosemary, njengoba nalezi zizobe zineqile ukudla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 846 |
| Inani lamafutha | 54 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 22 g |
| I-cholesterol | 256 mg |
| I-sodium | 977 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 67 g |