I-Texas Bean Bake ne-Ground Beef

Lezibhontshisi ezinomsoco zaseTexas zenza i-dish ehle kakhulu yebhande noma i- cookout noma izisebenzise ngama-wedges e-freshbreck aphekwe ukuze uthole ukudla komndeni nsuku zonke. Ubhontshisi bumnandi nge coleslaw kanye nesaladi amazambane ohlangothini. Inkomo yenkomo ibhontshwe emithonjeni ye-bacon, yenza kube yinto enhle futhi enhle kakhulu.

Ngomlomo noma ngaphandle kwenkomo yenkomo, ubhontshisi kuyisinqumo esihle kakhulu sokudla okudonswayo kwengulube noma eduze kwama-burgers noma ama-steaks. Beka ubhontshisi kumpheki ophuza bese uwayisa esidlweni noma esidlweni sokudla. Lezi zibhontshisi ezipheka kancane ziyinto elula.

I-pepper elibomvu noma elibomvu eliqoshiwe lisebenza kahle kubhontshisi, futhi iresiphi idinga ubhontshisi bezinso kanye nobhontshisi be-pinto, kodwa zingenziwa nezinye izinhlobo zobhontshisi. Amabhontshisi amakhulu asempumalanga, amabhontshisi ama-navy, ubhontshisi omnyama noma ubhontshisi abomvu amancane ngamanye amathuba amaningi. Bona amathiphu nokuhluka kwemibono eyengeziwe!

Okuzokwenza

Indlela Yokwenza

  1. Hlangisa i-ovini ku-350 F (180 C / iGesi 4).
  2. Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, gazinga ubhekeni kuze kube yilapho usheshe. Yisuse amathawula wephepha ukukhipha; beka eceleni.
  3. Susa konke kodwa amathisipuni ambalwa we-drippings avela ku-skillet. Engeza inyosi yomhlabathi kanye anyanisi oqoshiwe bese ubeka emuva emlilweni ophakathi. Ukupheka, ugqugquzela futhi uqhekeze inyama yenkomo kuze kube yilapho i-anyanisi ithenda futhi inyama yenkomo ayikho pink.
  4. Hlanganisa ubhontshisi osemathinini e-colander bese ugijima amanzi abandayo phezu kwawo ukuze ugeze.
  1. Esikhathini esikhulu esitsheni sihlanganisa ubhontshisi bomhlaba obumbene nobhontshisi obunwetshiwe.
  2. Esinye isitsha sihlanganisa isobho, isinaphi, i-sauce yase-Worcestershire, noshukela omnyama noluthuliwe; hlanganisa kahle ukuhlanganisa. Thela phezu kwengxube yebhontshisi bese uvuselela ukuxuba.
  3. Spoon ingxube yebhontshisi ibe yi-2 1 / 2- kuya ku-3-quart dish yokupheka. Ufafaza ibhakede eliyi-crumbled phezulu.
  4. Bhaka kuhhavini elushisayo ngaphambili cishe ihora elilodwa.

Amathiphu nokuhluka

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 1130
Inani lamafutha 13 g
I-Fat egcwele 5 g
I-Fat Unsaturated 4 g
I-cholesterol 70 mg
I-sodium 725 mg
Ama-carbohydrate 186 g
I-Fiber Dietary 44 g
Amaphrotheni 73 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)