Ukuguqula imifino ibe "ilayisi" kuwukuphela kwentukuthelo kulezi zinsuku futhi mina, ngokwami, ngiyayithanda. Ngicabanga ukuthi lo mkhuba uqale nge-cauliflower okuyinto imifino enembile ehlukahlukene futhi enye yezintandokazi zami. Kodwa, njengoba kuvela, imifino eminingi eqinile ingaba irayisi kanti le ndlela inhle kakhulu yokugcina ukudla okuphansi kwekhalori kanye ne-carbs nokudla okunomsoco.
Ngiphendukile ama-beet, amazambane nama-parsnip kulayisi futhi bonke benza okuhle. Kodwa i-butternut squash iyithando yami yonyaka. Kuyisikhilimu sasebusika elimnandi futhi eligcwele izakhi futhi ngidla indlela yami ngokusebenzisa amanani amaningi ekuwa. Ngakho-ke kungokwemvelo ukuyibeka ekuhlolweni kwelayisi. Ngenxa yokuthi imifino eqinile, ihamba kalula. Futhi amajamo amancane asiza ukupheka ngokushesha.
Ukusabalalisa i-squad butternut enkulu kungabonakala kuwumsebenzi odambisayo kodwa uma uthola i-hang yayo, inqubo ihamba ngokushesha futhi kalula. I-peeler yemifino kanye nommese obukhali yizinto ezimbili ezibalulekile ezidingekayo ukwenza umsebenzi ube lula. Uma kubonakala sengathi kunzima kakhulu, ungase futhi uthenge isikwashi esinqunyiwe esitholakala manje ezimakethe ezinkulu kakhulu. Izingcezu ngokuvamile ziyingayizi ephelele yokuphonsa ngaphakathi kwiprosesa yokudla ngaphandle kokudinga ukwenza noma ukuphikisa noma ukuchofoza.
Le recipe iphinde ibe nesidlo esisodwa se-skillet ngakho-ke kukhona ukuhlanza okuncane, njalo umqondo oyintandokazi wami. Ngilungisa u-squash ngenkathi u-anyanisi ugijima bese kuthi ukuphuza okusheshayo nokuvuna kungabangela isidlo esiphundu futhi esinempilo.
Okuzokwenza
- 1 I-squash enkulu e-butternut, ehlutshiwe futhi ehlwanyelwe
- 2 Amathisipuni amafutha omnqumo
- I-anyanisi encane, ehlutshiwe futhi encane
- 1/2 isipuni se-garlic powder
- 1 ithisipuni
- i-cumin
- 1 i-parasley eqoshiwe
- Usawoti kanye nopelepele ukunambitha
- 1/4 Cup
Indlela Yokwenza
Engeza amafutha omnqumo no-anyanisi oqoshiwe esikhwameni esikhulu. Hamba ngokushisa okuphansi okuphakathi kwamaminithi ambalwa, kuze kube yilapho u-anyanisi eguquka.
Gweba u-squash we-butternut bese uthatha isigamu ngommese obukhali. Khipha imbewu nge-spoon bese usika u-squash ube yizinhlamvu ezincane. Ukusebenza kuma-batches, engeza ezimbalwa zezinhlayi ku-processor yokudla bese uphawula izikhathi ezimbalwa uze uthole usayizi olingana nelayisi nokuvumelana.
Yengeza u-squad butternut ogibele epanini nge-anyanisi bese uqhubeka uhamba ngezinyawo ezimbalwa kuze kube yilapho u-squash ufinyelela kancane kodwa ungabi mushy.
Isizini ne-garlic powder, i-cumin, usawoti kanye ne-pepper. Faka i-parsley nephezulu nge-almonds elayishiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 133 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 0 mg |
| I-sodium | 79 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |