I-Bowtie Pasta Nenkukhu Ne-Artichokes

I-Lemon ne- basil basiza ukunambitheka le nkukhu elimnandi ne-bowtie pasta dish, kanye nama-mushroom, ama-artichokes, nama-parmesan ushizi. Lokhu kwenza isidlo esikhulu kunoma yiluphi usuku lwesonto, futhi umndeni uzothanda.

Okuzokwenza

• 8 ama-ounces bowtie pasta
• 1 amakhilogremu angama-chicken angenamalusi
• 1/4 ithisipuni usawoti oshukela, noma ukunambitha
• dash pepper entsha emhlabathini
• 3 wezipuni amafutha omnqumo, ihlukaniswe
• Amakhowe angama-4 kuya kwangu-6 alayishiwe
• 1/2 indebe
• inkukhu umhluzi
• 4 wezipuni juice juice
• 1/2 isipuni usawoti
• 1/8 isipuni pepper
• 3 clove garlic, nengulube
• 2 amathini ama-artichoke hearts (cishe ama-ounces angu-12 ngamunye), agonywe, aqoshiwe
• 1/2 indebe eqoshiwe eqoshiwe ebomvu, okukhethwa kukho
• 3 Utamatisi ophakathi nendawo noma utamatisi o-cherry noma utamatisi wamagilebhisi, aqotshwe
• 1/2 ithisipuni omisiwe basil leaf
• 1/2 indebe fresh shredded Parmesan

Indlela Yokwenza

1. Pheka i-pasta elandelayo izinkomba zephakeji kuze kube ngethenda hlambulula bese uvula.
2. Hlanganisa amabele enkukhu ube yimichilo emincane bese ufafaza kancane nge 1/4 isipuni usawoti kanye nedash of pepper.
3. Esikhunjini esikhulu, iziphephelo ezimbili zokushisa zamafutha omnqumo phezu komlilo ophakathi; engeza inkukhu bese upheka, uvuselela, uze uphekwe, cishe imizuzu emihlanu kuya kwemi-7. With spoon slotted, ususe inkukhu epulazini noma isitsha; beka eceleni.
4. Engeza amafutha omnqumo asele kanye namakhowe epanini bese upheka, uvuselela, kuze kube yithenda. Engeza umhluzi, ijusi kalamula, 1/2 ithisipuni usawoti, 1/8 isipuni pepper, ugarlic, nezinhliziyo ze-artichoke. Letha kumathumba; ukunciphisa ukushisa, ukumboza, nokumisa imizuzu emithathu.

1. Hlanganisa utamatisi, basil, inkukhu, kanye ne-pasta eshisayo eshisayo; ukushisa. Hlanganisa ne-Parmesan ushizi ngaphambi nje kokukhonza.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	590
Inani lamafutha	24 g
I-Fat egcwele	6 g
I-Fat Unsaturated	12 g
I-cholesterol	83 mg
I-sodium	508 mg
Ama-carbohydrate	57 g
I-Fiber Dietary	6 g
Amaphrotheni	37 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)