Lesi isaladi esiphundu senkukhu, esenziwe ngamakhambi amasha nomisiwe, kanye nejusi elincane lelamula kanye nemayonnaise. Sebenzisa le sandwich yenkukhu isakazeka njengokugcwalisa imiqulu elula noma isinkwa ngamaqabunga e-ulethisi.
Ngenza ama-sandwich ngama-herbs omisiwe, kodwa ama-herbs amasha angasetshenziswa.
Isaladi lezinkukhu lifanekiselwa esikhwameni se- Parmesan ushizi ,
Recipe ehlobene: Southern Chicken Salad
Okuzokwenza
- Izinkomishi ezi-3 kuya kwezingu-4 eziqoshiwe ezikhunjelwe izinkukhu
- usawoti kanye nopelepele
- 1 ithisipuni eqoshiwe i-parsley entsha
- 2 amathisipuni aqoshiwe chives fresh
- 1/4 isipuni esomile ukhula lwe-dill
- 1/2 ithisipuni omisiwe amaqabunga oregano
- Isipuni esingu-1 fresh juice
- 1/2 kuya ku-3/4 imayonnaise yekomishi
- usawoti kanye nopelepele, ukunambitha
- amahlamvu we-ulethisi
Indlela Yokwenza
Hamba inkukhu nge-parsley fresh kanye namakhambi omisiwe.
Hlanganisa indebe ye-1/2 yemayonnaise ngejusi lemon. Hlanganisa nenkukhu eqoshiwe. Namathisela futhi wengeze imayonnaise engeziwe, njengoba kudingeka, ukuthungwa nokunambitha. Gcoba usawoti kanye nopelepele, ukunambitha.
Khonza isaladi lezinkukhu ebhodini elenziwe nge-lettuce, imiqulu noma isinkwa esinesinkwa esilusiwe kanye nesobho, utamatisi osikiwe noma isaladi ekhishiwe. I-saladi yenkukhu ingasetshenziswa emaqabunga e-lettuce ukuze uthole inketho ephansi ye-carb.
Ungase Uthande
Inkukhu Isaladi Nge-apula kanye ne-Cranberries
I-Cajun Chicken Salad namaPecans
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 365 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 79 mg |
| I-sodium | 322 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 23 g |