Isitsha sangasese sikaRuben sasitsho ngo-1914 ngu-Arnold Reuben, umnikazi weRuben's Restaurant eNew York City. Esinye isimangalo sithi senziwa okokuqala ngo-1922 nguReuben Kolakofsky, i-grocer evela e-Omaha, eNebraska.
Lesi sandwich senziwe ngenkomo yenkomo eyisikiwe, i-sauerkraut, ne- Swiss ushizi wezinkwa ze-rye. Ngokuvamile kuthosiwe njengesihlabathi samasiki esisikiwe.
Lezi sandwich zakudala zakwaRuben ziyinhlanganisela enhle yama-flavour futhi indlela enhle yokusebenzisa inyama yenkomo ekhona.
Sisebenzisa izinhlayiya ezinkulu zesinkwa se-seeded rye kulezi sandwich. Lokhu kulula ukuzenzela i -rye isinkwa esihle kakhulu uma uthanda ukwenza isinkwa sakho.
Linganisa iresiphi yenani lomndeni noma izivakashi ozidlayo. Khonza ama-sandwich nge-chips, amafriji, isobho noma isaladi.
Okuzokwenza
- 2 izingcezu ezinkulu zezinkwa ze-rye
- 1 isipuni ibhotela (ithambeke)
- 2 wezipuni
- I-Thousand Island igqoka
- Ama-ounces amabili ayizinyosi (elicutshiwe noma ephuziwe)
- I-1-ounce ye-sauerkraut (egcwele kahle)
- 1-ounce Ushizi waseSwitzerland (noma i-Gruyere, lisikiwe)
Indlela Yokwenza
- Spread 2 tincetu zezinkwa ze-rye kuphela ngokugqoka kwesiKhulu seSikhulu. Beka ungqimba we-sauerkraut ngaphezu kwesinye esisodwa, bese ubeka phezulu ngendwangu yenkomo yenkomo engaphezu kwesigaxa saseSwitzerland. Phezulu ngesigaba sesibili, sigqoka eceleni.
- I-Butter ngaphandle kwe-sandwich yeReuben kalula ngebhotela elithambile noma i-margarine bese ufisa isangweji ku-griddle noma i-grilla, uphendukela ezinhlangothini zombili ezibomvu ngokulinganayo.
Amathiphu nokuhluka
- URubeni obhekene novulekile - Thumela uhla lwesinkwa esiphakeme. Noma ukugcoba isinkwa esingaphansi kwesinkwa kuqala noma uhlanganise isangweji kanye nesinkwa sokugcoba ngezansi ku-griddle. Beka isangweji elihlangene epanini elibhakabhaka elinamapulangwe bese libeka ngaphansi kwe-broiler (500 F) kuze kube yilapho ushizi luqhakazile futhi lukhulu.
- Amachiza Ahlukile - iSwitzerland yi-cheese yendabuko yama-sandwich, kodwa ama-Muenster, i-Havarti noma i-Gruyere enqanyuliwe noma ehlutshiwe angase abekwe endaweni.
Ungase Uthande
Reuben Casserole Nge-Crumb Topping
I-Corned Noodle Casserole Enommbila Ngesipinashi Ne-Jibini
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 837 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 104 mg |
| I-sodium | I-1,935 mg |
| Ama-carbohydrate | 90 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 38 g |