Incazelo :
Ithimu le-culinary lokuqhafaza nokucacisa amafutha omzimba obunzima ngezinjongo zokupheka. Ukunikezwa kungenziwa ngezindlela ezimbili: ukushisa owomile noma ukushisa okumanzi. Kuzo zombili izindlela, amafutha aphekwe kancane kancane kuze kube yilapho eyancibilika futhi ehlushwa ukungcola kusukela ekuphekeni. (Isibonelo, ama-cracklings ayinhlawulo yokunikeza amafutha enyama yengulube .) Uma igcinwe kahle, amafutha anikeziwe angagcina angena emasontweni ama-6 kuya kwangu-8 evijini futhi cishe cishe ngonyaka uma efriziwe.
Imibiko yocwaningo lwezokwelapha eyenziwe ngamafutha ezilwane inezinzuzo zezempilo. Naphezu komlando wokwaziswa okungalungile, amafutha angulube noma amaqebelengwane aphezulu emafutheni ase-monounsaturated (afana namafutha omnqumo namafutha e-canola), ane-40% kuphela amafutha agcwele, afana no-70% ebhotela.
Amafutha e-duck ahanjisiwe aphansi kakhulu kunebhotela emafutheni agcwele, futhi apheka "uhlanzekile" okuningi, okungukuthi, awushisi ngokushesha ngamafutha omnqumo noma i-canola.