Ukukhuphula Amazambane Anamazambane Neklabishi Nge-Bacon

Amazambane, ubhekeni, kanye neklabishi iqhaza ukuze wenze isobho esikhulu sokugcwalisa isidlo sepheki esincane. Vele ufake imifino nomhluzi ebhodweni lokugcoba bese ulibeka amahora angaba ngu-6 kuya kwangu-8. Konke okufanele ukwenze uma ufika ekhaya wengeza ukhilimu omuncu kanye nebhethoni eliphekwe.

Zizwa ukhululekile ukuhlukahluka izithako ngalokho onakho. Faka esikhundleni ama- leeks ngama-anyanisi engeziwe noma usebenzise i- diced esikhundleni se-bacon. Uma ungenandaba nezinhlamvu ze-caraway, vele ushiye.

Jabulela lesi sobho esiphundu ngesinkwa esine-crusty noma amabhisikidi. Izinsalela zenza isidlo sakusihlwa ngosuku olulandelayo, ngakho ungakhathazeki uma wenza okuningi.

Okuzokwenza

• 4 izinkomishi inkukhu stock (soal unsalted noma low)
• 3 amazambane, ahlutshiwe futhi aqoshwe
• 1 1/2 izindebe eziqoshiwe iklabishi
• 1 i-leek (eqoshiwe, enezimhlophe kanye nezingxenye eziluhlaza kakhulu kuphela)
• 1/2 inkomishi anyanisi oqoshiwe
• 2 izaqathe (eqoshiwe)
• 1/4 indebe eqoshiwe
• 1 ithisipuni usawoti (noma ukunambitha)
• 1/2 isipuni pepper
• 1/2 ithisipuni imbewu caraway
• 1 leaf leaf
• 1/2 indebe ukhilimu omuncu
• Ama-ounces angu-8 (noma ngaphezulu, njengoba kufunwa)

Indlela Yokwenza

1. Hlanganisa umhluzi wenkukhu, amazambane, iklabishi, i-leek, anyanisi, izaqathe kanye neparsley endishini enkulu; uthele ingxube ibe ngumpheki ophuthumayo.
2. Gcoba usawoti, pepper, imbewu ye-caraway kanye ne-bay leaf.
3. Ukumboza bese upheka ngezansi emahoreni angu-6 kuya kwangu-8 noma phezulu emahoreni angaba ngu-3 kuya kwangu-4 (noma kuze kube yimifino ithenda). Susa bese ulahla iqabunga le-bay.
4. Hlanganisa uketshezi oluthile olushisayo kusuka kupheki elincane futhi ukhilimu omuncu ngesitsha esincane. Engeza ingxube ukuze umpheki omncane; bangela.

1. Emaminithini angama-30 ngaphambi kokuba isobho selulungele, pheka i-bacon ku-skillet phezu kokushisa okuphakathi. Noma ubheke ubhekeni kuhhavini .
2. Hlanganisa iningi lebhekoni eliyi-crumbled bese ugcina amathisipuni ambalwa ongayisebenzisa ukuze uhlobise.
3. Nambitha bese ulungisa izimpande.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	320
Inani lamafutha	14 g
I-Fat egcwele	5 g
I-Fat Unsaturated	6 g
I-cholesterol	39 mg
I-sodium	I-1,045 mg
Ama-carbohydrate	32 g
I-Fiber Dietary	4 g
Amaphrotheni	17 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)