Ecebile, epholile futhi epholile, nge-flavour entsha ye-lemon, le dessert yi-dessert ephelele yokupheka ehlobo. Kusukela ekuqaleni kuya ekugcineni, iresiphi ithatha imizuzu engaphansi kuka-10 ukulungiselela futhi isebenzisa izithako ezintathu kuphela. Shisha ihora eli-1 bese ukhonza!
Okuzokwenza
- Ama-ounces angu-177 (amalitha ayizigidi ezingu-177) ubisi oluncibilikile obumnandi
- Ama-ounces angu-177 (i-177 milliliter) ijusi elimnandi lemon
- Iziqukathi ezimbili kuya ku-3-ounce (340-510 milliliter)
- i-yogurt elula
Indlela Yokwenza
- Beka i-yogurt ngaphandle kwe-counter imizuzu engu-10 ukuze uyiyise ekamelweni lokushisa.
- Thela ubisi oluphukile libe isitsha esikhulu noma i-blender. Engeza ijusi lemonti elisha ubisi oluncibilikile futhi uhlanganise kahle usebenzisa i-stick blender noma i-blender ejwayelekile.
- Engeza ama-ounces angu-6 e-yogurt kumxube we-milk-lemon bese uhlangana kahle.
- Engeza amanye ama-ounces angu-6 we-yogurt bese uqhubeka nokuxuba. Ingxube izoba yinyene futhi i-creamy. (Ukuze wenze ukhilimu omncane, engeza enye i-yogurt ye-yogurt.)
- Gcoba ukhilimu kalamula bese ugoba okungenani ihora eli-1. Uma ulungele ukukhonza, isipuni zibe izitsha ezine.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 227 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 31 mg |
| I-sodium | 114 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 8 g |